5 Moves To Butt Of Steel

Does your backside need a boost? If it does, this workout will strengthen, lift and shape the glutes while tightening up the tie-in, in plain words, the intersection of your butt and thigh. This workout primarily features foundational movements modified slightly to better emphasize the backside....

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Basics of Ayurveda- Science of Life

Ayurveda is a holistic and ancient medical system developed in India to help balance mind, body and spirit. The Sanskrit word of Ayurveda stands for: “ Science of Life ” Ayurveda is really extensive and beneficial knowledge of human conditions and well-being. While we are striving to improve material...

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20 Tough but Effective Butt Exercises of All Time

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re the most concerned with. Just because I can’t see it doesn’t mean other people aren’t looking, right? And most of us aren’t very happy with our butts. We...

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HIIT Fusion Purely Training Body Workout

Good morning purely fit friends! We hope you had a wonderful weekend. I (Lori) am back in town while Michelle is still down in Florida doing some extra work for our older sister. She will be back tomorrow! Boy did I have an interesting flight home from Orlando yesterday. The flight was delayed...

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13 HIIT Cardio Workouts

How have your workouts been going lately? I’ve been focusing on strength training quite a bit and neglecting my cardio workouts. Time to incorporate more running, and quick, effective High Intensity Interval Training workouts. These workouts are performed in short bursts, with brief intervals of...

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Use Your Own Body Weight Workout

Are you ready to burn fat and tone your entire body using only bodyweight?  We’ve designed a workout that tones every major muscle group, burns fat, boosts metabolism and does so in less than 20 minutes a day. It is recommended this workout be performed 3 x’s weekly for optimal results. Read...

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Feel Confident in Your Skin With the Best Leg Exercises

Just because you're not strutting your bikini bod on the beach doesn't mean you should throw in the towel and forget about your legs! Keep those thighs strong and toned with these moves — they're the most effective exercises for targeting your lower half to make you feel confident in skintight...

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The Ultimate Butt-Shaping Treadmill Workout

If you want to burn 100 calories in 10 minutes, and tone your tush and legs at the same time, go for a run. For even greater lower-body-sculpting power, you'll need to add hills to your workout. I know. I know. Hills suck! And if running up hills is way too challenging, walking briskly will...

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A Quick and Intense 4-Minute Butt Burn

Grab a pair of dumbbells and get ready to work your tush and thighs in four minutes flat. All it takes is these four moves, and you'll feel the burn instantly. Feeling adventurous? Run through this circuit five times for a solid 20-minute workout! Read more about A Quick and Intense 4-Minute...

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10 Moves to Master for a Beach Body

Are you spending time at the beach, pool, or lake this summer? Getting active as the temperatures rise? These 10 moves will tone every inch of your body, getting it ready for the summer season! By working the large and small muscle groups in your body, these beach body moves tighten, lift, and...

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Pooch Buster Workout

Lower belly weakness can be tough to target, but Skinny Mom founder Brooke Griffin is about to show you how to isolate that pooch. Burn up the fat and tone the core with these moves developed for beginners. If you’re more advanced, look for Brooke’s power moves. To make the workout more challenging,...

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How to Feel Less Bloated by the End of the Day

Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips for feeling less bloated and puffy — and having a flatter belly — by the end of today! Read more about How to Feel Less Bloated by the End of the...

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Strengthen and Stretch! The 12 Moves All Runners Need to Do

Whether you're training for your ninth marathon or just want to prevent nagging lower-back pain from your weekly runs, here are the moves missing from your life. Start with these six exercises to help you strengthen your body, run faster, and prevent injury. Then follow that up with these six essential...

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7-Minute Total Body Cardio Warm-Up

There are definitely days when the prospect of hitting the gym for an hour just doesn’t sound appealing. For those moments when you are struggling to kickstart your adrenaline and get your body moving, this 7-minute cardio warm-up offers the perfect solution. Before you have time to talk yourself...

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7 Best Bodyweight Exercises That Can Be Done Anywhere

Bodyweight exercises are great because you don’t need a gym membership to do them, and you can keep the equipment needed to minimal or non-existent. For times you just can’t make it to a gym or simply want to know some easy exercises to do at home, bodyweight training can be a super time efficient...

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28 Day Detox Tea Program

Detoxing helps your body get rid of toxins so that you'll not only feel great, but look great as well. A short natural detox process is simple: Step 1: Eat healthy non-processed foods. Step 2: Drink detox tea for a few weeks. Get rid of bloating and excess fat with an all-natural tea cleanse that...

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25 Motivating 30-Day Fitness Challenges

You can do anything for 30 days, right? I’ve talked a lot lately about how I eat, but not too much about what I do. I thought I’d share some of my favorite 30 Day fitness challenges with you. They’re easy and fun to do, and if you notice that one works particularly well for you, do it again! Read...

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Fast and Fabulous Summer Workout

On a gorgeous summer day, it can be tempting to skip your trip to the gym in favor of beach time, dinner on the patio of your favorite restaurant, or backyard time with the kids. But you don’t need to sacrifice your workout, or your enjoyment of the beautiful summer weather. Our quick summer workout...

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6 Minutes to a Better Butt

When a butt workout takes the same amount of time as, say, a run to the office vending machines, a snarky instant message conversation with a coworker, or a quick review of what’s on television tonight, there truly are no more excuses. This intense butt workout takes only six minutes of your time,...

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DIY Raspberry Body Scrub

Eating different types of fruit always works in favor of your health. Using a variety of fruit on your skin has a multitude of benefits. Raspberries are have numerous benefits for your skin. Using them in a scrub helps bring new life to your skin. Our raspberry body scrub is the perfect way to...

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Beach Butt Workout

Come summertime, you’ll be hard pressed to find someone who doesn’t love going to the beach. The combination of fresh ocean air, soft sand, warm sun, and rolling waves is all at once invigorating and calming. But each of these elements also puts the spotlight on your body. The reflection of the...

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How to Build Leg Muscle in 5 Moves

In shorts or bikinis, powerful legs always make a statement. Although some of us enjoy a lean and toned lower body, others enjoy having definition and growth in our legs. In order to achieve those results, you’re going to need to isolate your muscles. Our guide to building leg muscle is the perfect...

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27 Ways to Lose Weight Permanently

There is no magic pill when it comes to weight loss. Long-term success comes from a combination of healthy eating habits and regular exercise. Our tips for permanent weight loss will give you a great foundation for making positive changes in your life. Read more about 27 Ways to Lose Weight...

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Blueberry Muffin Energy Balls

I LOVE blueberry muffins. In university I consumed far too many Starbucks Buttermilk Blueberry Muffins. I’ve always eaten fairly healthy but these bad boys were my weakness. Through each bite I knew how much sugar and butter I was consuming but I literally could not stop myself. I almost convinced...

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4 Effective Yoga Asanas To Improve Mental Health

Yoga has many health benefits: from removing constipation to relieving neurological disorders. You probably knew that yoga can help you calm the mind, but did you know that yoga can also improve your mental health? Amazed? Well, you should be! Read this post and find out how yoga can help boost...

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5 Best Yoga Asanas To Tighten Your Skin

Want a younger looking skin but you can’t afford all those expensive cosmetic treatments? Well, don’t fret! Read this post and find out how yoga (yes Yoga) can help you tighten the loose body skin. Listed here are some simple poses that will have you look younger with regular practice. Read...

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7 Effective Ways To Use Aloe Vera For Weight Loss

Is your weight turning into a nightmare for you? Are you dying to shed off those additional pounds accumulated around your waist line? Do you really want to leave no stone unturned to get into your favorite little black dress? Relax! I’m not going to advise you to exercise day and night...

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10 Daily Habits That Help Blast Belly Fat

Americans, as research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, and even financial futures. Fifty-four percent of U.S. adults now have central obesity (colloquially referred to as “belly...

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20 Motivational Fitness Pictures a la Pinterest

The motto of life — go hard or go home. Fitness requires all out effort. If you don’t challenge yourself your body will never change and/or grow. See more about 20 Motivational Fitness Pictures a la Pinteres...

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9 Science Backed, Human Tested Weight Loss Rules

When describing how you really feel about the latest miracle fix in the diet and fitness world, you’d probably be like What the f…? After all, how many times have you trusted logical sounding ideas, put all your faith in a diet strategy, only to find out that the time you invested was a waste—and...

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8 Weight Loss Shortcuts That Actually Work

It is never wise to tell you to take weight-loss supplements or to try something super sketchy like the corset diet. In general, making small, sustainable lifestyle changes is the best route to weight loss. If we get that doing something quick-and-easy, then it becomes more appealing. We chatted...

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Reps and Weight: How Much Should You Do?

Most women with this goal are expecting to isolate muscle groups with super high reps; however, you will get a lot more bang for your sweat when you increase the weights and perform fewer reps. Read more about Reps and Weight: How Much Should You Do...

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79 Productive Things to Do in Front of the TV

Watching television may not seem like the most productive activity, but it easily can be! While grabbing a spot in front of the tube is a leisurely and relaxing time for many, there are plenty of opportunities to add some productivity to the mix. As your favorite TV show or movie is playing in...

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Inner Thigh Fat Blasting Circuit

Time to target those thighs with a fat-torching strength circuit. You’ll move through seven exercises, doing a 30-second burst of cardio in between to ramp up your aerobic training and turn on the fat-burning system. Follow Real Mom Model Jean Sherfick through each move, listening for her cues...

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The 12 Best Weight-Loss Tips You Can Try Today

You’ve cleaned up your diet and picked up your gym routine, but a stomach that’s churning and brain that’s begging for more are enough to make you go crazy. Dieting shouldn’t always leave you hungry, isolated, or pissed off. So we’ve rounded these 12 best weight-loss tricks you can try today that...

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7 Sneaky Ways to Move More at Work

Unless you have a full-time gig as a tour guide or a mailman, the odds are you're not walking much during your work day. A pity, because a new study found that getting your move on during the workday improves both physical and mental health. Researchers at the Department of Psychology in the School...

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Workout I Did: Jump, Jump for Your Butt

Just wanted to start this Workout I Did off by getting this song stuck in your head immediately. Now that that’s done, we can get right into this jump-tastic workout. Remember how easy it was to jump rope when you were a kid? You would jump and jump and earn your Jump for Heart T-shirt and have...

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The 3 Best Butt Exercises

As we’ve debunked, being a “Fit Bottomed Girl” doesn’t have a thing to do with the shape or the size of your booty—it’s all about your mindset and walking the walk! But if you’re looking to get your booty just a little fitter, tighter and rounder, we have three amazing moves to do just that from...

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7 Kinds of Squats You Haven’t Tried

Ah, the good 'ol squat. It's a total lower body workout that targets so much more than just your glutes. But while the traditional method does the trick to tone the booty, hips, and thighs, this powerful move can get a little boring. Boring and workout are two words you never want to hear together,...

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7 Quick Workouts for Every Day of the Week

If you lead a busy life, trying to squeeze a workout into your weekly calendar can feel like a game of Tetris. These quick workouts are perfect for any day of the week and will keep you on track to meeting your fitness goals. Read more about 7 Quick Workouts for Every Day of the Wee...

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8 Exercises to Get Rid of Back Fat

The hardest reality about losing weight is that you can’t just circle a specific spot on your body and melt away the fat. It takes smart full-body training to really burn fat, and you’ll see the results all over. What you can do is focus your strengthening and toning exercises on one muscle area...

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16 Things Your Skin Says About Your Health

An organ itself (your body’s largest in terms of both weight and surface area), skin protects against invasive bacteria, regulates body temperature, and picks up information from the stimulation of touch, pressure, pain, heat, and cold. Little wonder, then, that when there’s something wrong with...

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25 Superb Home Remedies to Get Rid of Muscle Pain Fast

Muscular ache is extremely common and causes discomfort. As every part of the human body has muscle tissue; one can experience pain in muscles anywhere. When the blood doesn’t reach your muscles in the proper manner, they start paining. Low potassium is one of the chief causes that lead to muscle...

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10 Ways To Lose 5 Pounds In One Week

You don’t have to go on a crash diet in order to lose weight at a fast pace. There are plenty of healthy methods to losing weight, and employing any of the strategies below should yield you an impressive amount of weight loss. There’s no need to do all ten at once, simply start with the one...

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How To Lose Pesky Back Fat

There’s the places on your body that are always the first to slim down. Maybe it’s your face, your forearms, or your legs. But why is it that the place we always want to lose weight the most is the last to budge? ​Scorching that stubborn back fat is seemingly impossible. Nothing ruins putting...

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Workouts Across the World: Muay Thai

Boxing, kickboxing, and other forms of martial arts have become increasingly popular as both sport spectacles, and as a burgeoning style of everyday exercise. There is now a staggering amount of martial arts influence popping up in local fitness studios, in our favorite workout videos and even...

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7 Fantastic Exercises That Don’t Require Equipment

If your busy schedule just isn’t going to let you get the the gym today, there’s still the option of dragging the coffee table out of the way and workin’ up a sweat in the living room! You can try using one of these great fitness DVDs or pull out some tried and true toning moves that you can do...

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Jingle Bell Rock Workout: 10-Move Circuit

Here is your chance to get in a great Christmas Day workout. It’s time to crank up the Christmas music, grab your “rock” (or your weights, in this case) and get rolling! For this workout, to complete one circuit you will do each exercise one after the other without rest. Rest for 60-90 seconds...

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7 New Compound Moves to Build Your Biceps

Chances are when someone asks you if you have been working out, you are tempted to throw your arm in the air and flex that bicep. And most of us probably flex our guns every once in a while in front of the mirror to check out the fruits of our labor. Well, to keep those biceps bulging and keep you...

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10 Facts You Might Not Know About The Vagina

We refer to it by many names. The area that is more complicated than a Rubik’s cube and puts fear in the eyes of men. And why not? Vaginas are beautiful, diverse, life-giving parts of a woman’s body. We should feel powerful. But how much do we know about these things that Georgia O’Keeffe thought...

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