8 Moves To Get Rid Of Your Thunder Thighs

Thighs can be such a problem area to some women. Sometimes, it seems that no matter what you do, this typical area cannot be toned or tightened. However, that is not the case.

As women, our hormones allow us to become more predisposed to storing fat around our midsection, hips, buttocks, and THIGHS! With a clean diet low in processed foods and the right exercises, you can help overcome the appearance of “thunder thighs.”

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10 Tough Core Exercises To Flatten Your Belly

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!

Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter than ever.

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4 Moves and One Month To Toned Thighs

Many women hate their upper legs so much that they don’t even try to firm them. Now, that’s a huge mistake! “Many of your major thigh muscles — your hamstrings and quadriceps as well as your butt — are actually easy to tone,” says Eva Leeson, a New York City personal trainer for 15 years. Inner thighs are trickier, Eva concedes, so to target that trouble spot, you need to add crunches and other lower-abdominal exercise – because your stomach muscles are close to those of your inner thighs. For the quickest results to slim and toned legs and thighs, do the following four-part thigh routine as well as some form of aerobic exercise three times a week. Walking, swimming, and biking will give your upper legs definition, in particular, in-line skating is also good – haven’t you noticed women who skate have great thigh?

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7 Tips To An Effective Workout

I was recently watching a TED talk given by Dan Gilbert called “The Surprising Science of Happiness,” where Mr. Gilbert points out that too many options actually lower our level of contentment about any given thing. One of the greatest kettlebell trainers of our time, Pavel Tsatsouline, mentioned how in Russia, there are two choices for coffee, with or without milk. When a Russian then enters a Starbucks with a full menu of coffee derived beverages, overwhelmed, he leaves with nothing.

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10 No Equipment Exercises Guaranteed To Blast Fat Fast

You don’t need a gym membership to get in shape. Here are 10 body-weight exercises that will build strength, burn fat and improve balance and endurance. Find what works for you and don’t be afraid to try new ways to burn fat outside the gym. No more excuses. Now, get moving!

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5 Ways To Tone Your Body Faster

I’ve got really nice tips for you that might help you tone up your body faster. There are many things that we can do for our muscles and really help them get their beautiful shape, but I’m gonna be really careful here, and give you facts only. Let’s start right away!.

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4 Simple Ways To Motivate Yourself To Workout Everyday

Staying healthy and being active is not easy. If it was, everyone would do it and no one would ever complain about the extra pounds or other weight related problems they face.

Did you know that there are some mental walls that actually prevent you from doing what is important for you? After a long day at work, you want to de-stress and in the process, you forget that keeping healthy and staying fit is as important as all the other things in life.

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11 Proven Tips To Lose Weight Fast

If losing weight was easy, everyone would look great and the world would be a boring place. Being overweight would be “cool” and “exotic” – just like most rare things are.

Unfortunately, losing weight isn’t easy, but, let’s keep it real – it’s not that hard either. Here are 11 totally timeless weight loss tips that will make you look sexy and feel awesome!.

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