A Full Week Of Fitness Challenges

It’s getting into that cold season again! The snow is just around the corner (or may have already come for some of us), and it just seems nice to stay inside and lounge by the fire while watching your favorite holiday movies. That may seem like a good idea now, but in a few more months when the...

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23 Best Moves for Beach Ready Legs

It’s almost unbelievable to think that spring is just around the corner. And right after that comes summer — everyone’s favorite time of year. So what does this mean? You only have a few months to get your legs ready for the beach. Luckily for you, we have a terrific list of 23 of the best exercises...

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Badass Workouts That Aren’t Just For Men

Remember when “you throw like a girl” was an insult? Those days have passed and now women compete in some of the most masculine sports and keep up with their male counterparts in every activity. But why is it that some women still shy away from certain workouts because they are dominated by men?...

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Fall Slim Down: 8 New Moves for Your Fall Plan

Don’t fall back into bad habits because your schedule is on the fritz. We have some new moves to get you reinvigorated and re-energized for a brand new workout routine. These 8 moves vary from toning to cardio to strength training. Combine them for one serious interval or tabata style workout. Read...

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12 Moves To Tighten Up Your Tummy

Even with daily exercise, it can be tricky to flatten your tummy. By eating right, working out and incorporating some of these abdominal focused moves, you can achieve the tummy you’ve been dreaming of! Read more about 12 Moves To Tighten Up Your Tumm...

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Build a Better Booty with this Workout

This kind of construction work will really make you sweat. Even though the five exercises here are all strength-based, you’ll be recruiting a lot of blood flow, raising the heart rate. Real Mom Model Tina is right there with you doing 20 reps of each move. You’ll need a stability ball, a step or...

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The Cellulite Workout:30-Minute Full-Body Burner

There is no magic bullet to make cellulite disappear, but exercise is one of the best (and cheapest) ways to reduce the appearance of those bumps and dimples. This 30-minute workout is designed to burn fat and calories while working your entire body — toned muscles can help minimize the lumpy texture...

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Transform Your Butt in Just 15 Minutes

No time for a long workout during your busy day? Anyone can spare 15 minutes, and this workout requires no equipment so you can do it anywhere. The challenge here is to complete all five exercises, at one minute each, with no rest in between. Just move from one booty-burning exercise to another,...

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5-Minute Workout Inner Thigh Workout in Just 7 Moves

Forget the baggy pants! Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly — your upper legs are guaranteed to be on fire by the end. Read more about 5-Minute Workout Inner Thigh Workout...

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