Tuesday, June 16, 2015

A Full Week Of Fitness Challenges

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It’s getting into that cold season again! The snow is just around the corner (or may have already come for some of us), and it just seems nice to stay inside and lounge by the fire while watching your favorite holiday movies. That may seem like a good idea now, but in a few more months when the ground starts to thaw and you realize it’s bikini season, you might just change your mind! Here are some challenges that will fill your week up perfectly. Just take it one day at a time and work your muscles.

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23 Best Moves for Beach Ready Legs

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It’s almost unbelievable to think that spring is just around the corner. And right after that comes summer — everyone’s favorite time of year. So what does this mean? You only have a few months to get your legs ready for the beach. Luckily for you, we have a terrific list of 23 of the best exercises to get your legs toned, lean and sexy.

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Badass Workouts That Aren’t Just For Men

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Remember when “you throw like a girl” was an insult? Those days have passed and now women compete in some of the most masculine sports and keep up with their male counterparts in every activity. But why is it that some women still shy away from certain workouts because they are dominated by men? The truth is that women have made their way into every facet of health and fitness.

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Fall Slim Down: 8 New Moves for Your Fall Plan

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Don’t fall back into bad habits because your schedule is on the fritz. We have some new moves to get you reinvigorated and re-energized for a brand new workout routine. These 8 moves vary from toning to cardio to strength training. Combine them for one serious interval or tabata style workout.

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Build a Better Booty with this Workout

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This kind of construction work will really make you sweat. Even though the five exercises here are all strength-based, you’ll be recruiting a lot of blood flow, raising the heart rate. Real Mom Model Tina is right there with you doing 20 reps of each move. You’ll need a stability ball, a step or box and a kettlebell. Good substitutes would be the couch for the ball and a stair step or sturdy ottoman for the box.

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The Cellulite Workout:30-Minute Full-Body Burner

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There is no magic bullet to make cellulite disappear, but exercise is one of the best (and cheapest) ways to reduce the appearance of those bumps and dimples. This 30-minute workout is designed to burn fat and calories while working your entire body — toned muscles can help minimize the lumpy texture of cellulite. We start with some foam rolling to get the blood flowing to your legs (increasing circulation can help diminish the texture of cellulite), and then we work your legs, abs, and arms while keeping your heart rate up! It's a great workout with so many benefits.

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Transform Your Butt in Just 15 Minutes

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No time for a long workout during your busy day? Anyone can spare 15 minutes, and this workout requires no equipment so you can do it anywhere. The challenge here is to complete all five exercises, at one minute each, with no rest in between. Just move from one booty-burning exercise to another, and repeat this five-move circuit three times through. If your tush is not on fire by the end of the 15 minutes, you have buns of steel!

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5-Minute Workout Inner Thigh Workout in Just 7 Moves

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Forget the baggy pants! Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly — your upper legs are guaranteed to be on fire by the end.

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