15 Minute Fat Blasting Workout

I think one thing that has made my week go by so fast is the variety of workouts I have been doing. ClassPass recently came to the Minneapolis-St. Paul area and I have been LOVING this membership. For $79/month you get access to tons of different boutique studios, which you can go up to 3 times per month. So far I’ve gone to Barre Bliss and Pellicano Endurance Coaching, both in St. Louis Park. Between the two, I LOVED the group strength class at Pellicano….it was crossfitty, challenging, and sweaty! Barre Bliss was just okay, but I think that’s because I really do enjoy sweating 😀 I have plans to go to Haute Barre, Modo Yoga, and Kula Yoga next week!

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16 Changes To Your Routine For Faster Weight Loss

Making small changes to your daily life can have a big impact on achieving optimal health and desired bodyweight. Here are 16 tips you can get healthier and lose weight without changing your schedule.

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10 Toughest Core Exercises To Flatten Your Belly

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!

Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter than ever.

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10 Reasons Your ABS Isn't Showing

The wrong form can turn an effective move into one that won’t do anything for you. A few of the most common mistakes: pulling on your neck (which allows your abs to slack off), using momentum rather than muscle strength (again, a freebie pass for the abs), sagging your hips in plank, and not keeping your abs pulled in during every move. You must control your abdominal wall to get any real benefit. Check your form in a mirror to see how you’re doing.

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4 Full Body Workouts To Kickstart Your Morning

Kickstart your morning with this full body workout. Head to the gym, step outside or do it from the comfort of your own home! These circuits are meant to push you so don’t take it lightly.

Take your pick but start today and transform yourself in weeks. Remember, summer months are long and there is still time to show off that bikini body.

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10 Strength Training Tips That Will Never Get Old

Strength is the foundation of nearly all physique and performance goals. When you’re strong, you more easily gain muscle size, lose fat, run faster, hit harder, play longer, and move more living room furniture for your wife. We’ve rounded up 10 no-questions-asked tips to help you make everything in your life feel just a little bit lighter.

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8 Moves to Reveal Flat Tummy

For maximum fat burning, perform the exercises as a circuit: Do one set of each move in the order shown, resting for 30 seconds between exercises. Then rest for a minute and repeat the circuit from the beginning. Work up to three circuit sets per workout – it’ll take some time but it’ll be a cinch later on and you’ll want to add more circuits after. Follow this interval-training program three times a week after your core workout. It’ll fire up your metabolism and burn off the fat that’s hiding your abs.

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56 Simple Ways Guaranteed To Lose Weight

If you dread the idea of quick weight loss because the idea calls to mind starving yourself, or eating cabbage soup or detox shakes or endless crunches and hours on the treadmill, relax, don’t fret.

You can drop pounds fast without feeling like you’re not living your normal life! If you follow these tips, you can lose weight fast, losing up to 7 pounds in 7 days! Are you ready to transform your life?

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11 Weight Loss Myths Explained

It doesn’t matter how long you’ve been working out, it is pretty certain that you’ve come across some amazingly popular misconceptions. Some probably odd, some funny and others a little scary.

One great example that’s been floating around LA lately is that eating pasta al- dente was better because it had less calories than its softer counterpart – they would say just about anything to eat more carbs there, huh?

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10 Tips For A Perfect Workout

A flawless body begins with the ultimate workout. You may think that it’s not so easy and that you have to make a huge effort to make your workout ‘perfect’ each time. But don’t fret, read on to find expert tips that are simple to follow and that can instantly improve your training, guaranteed. So start perfecting today!

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10 Diet Tricks That Actually Work

We often hear women ask each other “How can I lose weight?” There isn’t a one answer fits all solution but if you’re sick of chasing fad diets, then it’s time to hop off the bandwagon and get some down-to-earth advice from people who have been there, done that.

Sure, we spend our days sifting through the latest research and asking super-toned celebrities about their workout secrets. At the end of the day, though, peeling off the pounds is just as challenging for us as it is for anyone else.

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7 Exercises That Rock Your ABS

Every woman I know have always spoken about having a flat tummy, one that is toned and taut yet feminine. You probably are no different. If you have struggled in the past and always fallen short of your dream of having a flat toned sexy tummy, then read on. Most of us believe that crunches are the best option. But, that’s not true. Crunching isn’t the best abs workout. They tone only the front and sides muscle of the stomach. It doesn’t tone all the muscles for perfect abs with hips, lower back, and upper thighs.

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5 Best Exercises To Torch Your Flabby Belly

We know that there’s no great magic to achieving the perfect 6 pack, but rather it’s about a lot of hard work and clean eating. We also know that no matter how badly we’d like to believe otherwise, there’s no such thing as spot training.

This doesn’t mean, however, that you shouldn’t be working out your abdominal muscles on a regular basis. They make up a very significant part of your core and if they aren’t engaging then you are doing yourself a big disservice.

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6 Tips For Awesome ABS

Of the many physique goals in the wide world of fitness, getting a set of shredded abs is definitely one of the most difficult. After all, a defined, chiseled midsection doesn’t just pop up out of nowhere. To achieve it, you need a rock-solid game plan. Here are six awesome tips that will get your abs to pop!

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