11 Ways To Increase The Intensity Of Your Plank Workout

Want a move that works your arms, abs, legs and bum? Time to get planking. The plank works everything from your abs to your glutes, and you can make it work even harder for you.

If you’re not new to the world of starring into the middle distance trying to count your way through the pain, then it’s about time you stepped up your game.

Read more about 11 Ways To Increase The Intensity Of Your Plank Workout

Read More

27 Simple Tricks To Lose Belly Fat For Good

Belly fat is one of the most common problems with women. In fact, it has been observed that even those who have slim bodies are troubled by bulging belly. A bulging belly not only diminishes your appearance, but also increases the risk of diseases like stroke, diabetes, heart disease and cancers. Some people even go to the extent of taking diet pills or fat burners for reducing belly fat.

To lose this fat effectively, you need to focus on exercises that specifically target your belly and other parts of your body. A full body workout helps your body continue burning fat, long after you’ve completed your workout. In addition to exercising, there are certain natural ways such as dietary and lifestyle changes which can help you get those flat and sexy abs.

Read more about 27 Simple Tricks To Lose Belly Fat For Good

Read More

12 Proven Ways To Lose Weight Without Dieting

When you talk about weight loss the first thing that comes to your mind is dieting. In fact, dieting and weight loss are closely related. Often, the urge of losing weight is so strong that you tend to starve yourselves in the process, ultimately losing out the vital nutrients required by your bodies.

Numerous fad diets have come into being which promise quick weight loss. But following them is not everyone’s cup of tea. And the loss weight is almost always temporary as most of the weight lost is water weight which is regained as quickly as it is lost.

Read more about 12 Proven Ways To Lose Weight Without Dieting

Read More

10 Exercises That Build Strength Without Bulk

Eager to achieve long, lean, sculpted muscles, but you’re really not the type to spend hours pumping iron or pushing a metal weight machine at the gym? We hear you! Even though the fear of “bulking up” with weight training is a myth (See Related Post: 6 Reasons Why Women Need To Lift Weights), especially for women over 40, building muscle is a must, both for strong bones and to boost metabolism.

Read more about 10 Exercises That Build Strength Without Bulk

Read More

10 Body-Sculpting Exercises You Can Do While Watching TV

Carving out time to drive to the gym and sweat for an hour is hard, especially when the choice is between that and your favorite TV show. With this workout, you don’t have to choose! The easiest way to sneak in your next bout of exercise is to try out these exercises during the commercial breaks. Who knows, this workout might even begin to replace those salty or sweet treats while lounging on your comfy sofa. At the very least, it’s a great way to get your blood pumping while you distract yourself with some entertaining television.

Read more about 10 Body-Sculpting Exercises You Can Do While Watching TV

Read More

7 Exercises That Will Transform Your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time.

Read more about 7 Exercises That Will Transform Your Body

Read More