10 Moves to Master for a Beach Body

Are you spending time at the beach, pool, or lake this summer? Getting active as the temperatures rise? These 10 moves will tone every inch of your body, getting it ready for the summer season! By working the large and small muscle groups in your body, these beach body moves tighten, lift, and sculpt all-over. That leaves you with the ultimate beach body, fast! You can complete these moves as a circuit, performing one after the other, or add them to your own workout routine. Let’s burn some fat and sculpt that hot summer body!

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Pooch Buster Workout

Lower belly weakness can be tough to target, but Skinny Mom founder Brooke Griffin is about to show you how to isolate that pooch. Burn up the fat and tone the core with these moves developed for beginners. If you’re more advanced, look for Brooke’s power moves. To make the workout more challenging, you can use a body bar and a medicine ball, but all the moves can be performed without equipment. Make some space and break a sweat!

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How to Feel Less Bloated by the End of the Day

Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips for feeling less bloated and puffy — and having a flatter belly — by the end of today!

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Strengthen and Stretch! The 12 Moves All Runners Need to Do

Whether you're training for your ninth marathon or just want to prevent nagging lower-back pain from your weekly runs, here are the moves missing from your life. Start with these six exercises to help you strengthen your body, run faster, and prevent injury. Then follow that up with these six essential yoga poses to target tight areas that often come from running. Start doing these 12 moves regularly, and you're sure to notice a difference.

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7-Minute Total Body Cardio Warm-Up

There are definitely days when the prospect of hitting the gym for an hour just doesn’t sound appealing. For those moments when you are struggling to kickstart your adrenaline and get your body moving, this 7-minute cardio warm-up offers the perfect solution. Before you have time to talk yourself out of a workout that you know you need, just give this warm-up a try.

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7 Best Bodyweight Exercises That Can Be Done Anywhere

Bodyweight exercises are great because you don’t need a gym membership to do them, and you can keep the equipment needed to minimal or non-existent. For times you just can’t make it to a gym or simply want to know some easy exercises to do at home, bodyweight training can be a super time efficient alternative to free weights.

These exercises can be modified to suit anyone from beginners to more advanced athletes, and can even be used at the end of a weighted work out as a metabolic finisher to burn extra calories and fat before you head home from a training session.

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