20 Motivational Fitness Pictures a la Pinterest

The motto of life — go hard or go home. Fitness requires all out effort. If you don’t challenge yourself your body will never change and/or grow.

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9 Science Backed, Human Tested Weight Loss Rules

When describing how you really feel about the latest miracle fix in the diet and fitness world, you’d probably be like What the f…? After all, how many times have you trusted logical sounding ideas, put all your faith in a diet strategy, only to find out that the time you invested was a waste—and you still haven’t dropped the weight?

Consider this your What the f… free zone. No fads, no faking, and no frustration. You see, when you really dig into the science and research, most of what you have correctly assumed about dieting is in fact actually wrong. No, really, trust me on this when I say that your assumptions are all wrong.

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8 Weight Loss Shortcuts That Actually Work

It is never wise to tell you to take weight-loss supplements or to try something super sketchy like the corset diet. In general, making small, sustainable lifestyle changes is the best route to weight loss. If we get that doing something quick-and-easy, then it becomes more appealing. We chatted with the top weight-loss experts to find out which get-fit-quick tricks will actually help you slim down and are also totally, 100 per cent safe. So, what are we waiting for? Let’s go conquer fat!

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Reps and Weight: How Much Should You Do?

Most women with this goal are expecting to isolate muscle groups with super high reps; however, you will get a lot more bang for your sweat when you increase the weights and perform fewer reps.

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79 Productive Things to Do in Front of the TV

Watching television may not seem like the most productive activity, but it easily can be! While grabbing a spot in front of the tube is a leisurely and relaxing time for many, there are plenty of opportunities to add some productivity to the mix. As your favorite TV show or movie is playing in the background, it's an optimal time to mark some much-needed items off your to-do list. Not only will you accomplish more, but you won't miss your favorite flicks or series in the process!

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Inner Thigh Fat Blasting Circuit

Time to target those thighs with a fat-torching strength circuit. You’ll move through seven exercises, doing a 30-second burst of cardio in between to ramp up your aerobic training and turn on the fat-burning system. Follow Real Mom Model Jean Sherfick through each move, listening for her cues on body alignment, breathing and modifications.

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