20 Motivational Fitness Pictures a la Pinterest

The motto of life — go hard or go home. Fitness requires all out effort. If you don’t challenge yourself your body will never change and/or grow. See more about 20 Motivational Fitness Pictures a la Pinteres...

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9 Science Backed, Human Tested Weight Loss Rules

When describing how you really feel about the latest miracle fix in the diet and fitness world, you’d probably be like What the f…? After all, how many times have you trusted logical sounding ideas, put all your faith in a diet strategy, only to find out that the time you invested was a waste—and...

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8 Weight Loss Shortcuts That Actually Work

It is never wise to tell you to take weight-loss supplements or to try something super sketchy like the corset diet. In general, making small, sustainable lifestyle changes is the best route to weight loss. If we get that doing something quick-and-easy, then it becomes more appealing. We chatted...

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Reps and Weight: How Much Should You Do?

Most women with this goal are expecting to isolate muscle groups with super high reps; however, you will get a lot more bang for your sweat when you increase the weights and perform fewer reps. Read more about Reps and Weight: How Much Should You Do...

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79 Productive Things to Do in Front of the TV

Watching television may not seem like the most productive activity, but it easily can be! While grabbing a spot in front of the tube is a leisurely and relaxing time for many, there are plenty of opportunities to add some productivity to the mix. As your favorite TV show or movie is playing in...

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Inner Thigh Fat Blasting Circuit

Time to target those thighs with a fat-torching strength circuit. You’ll move through seven exercises, doing a 30-second burst of cardio in between to ramp up your aerobic training and turn on the fat-burning system. Follow Real Mom Model Jean Sherfick through each move, listening for her cues...

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