7 Effective Tips To Get Rid Of Cellulite Fast

Every woman hates to have cellulite! Those hideous looking fat deposits attack those points that are clearly visible –thighs, hips, and lower abs. However, there are women who have cellulite in their arms as well. Is there an effective, yet quick way to get rid of the cellulite? The answer is definitely a big YES! Before guiding you through the 7 techniques to get rid of cellulite quickly, let’s understand what causes cellulite in the first place.

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20 Simple Ways to Lose 10 Pounds In 7 Days

Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for an upcoming occasion or event. For achieving quick weight loss like ten pounds in a week, people often resort to crash dieting or spend hours sweating out in the gym. In fact, there are countless fad diets that enable you to shed pounds in a couple of days, but they have detrimental effects on your body and health, leaving you sick, hungry and nutrition deprived.

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8 Moves To Killer Body

Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike). Functional fitness begins with learning good form for this essential repertoire and then gradually adding weight and difficulty to build stability and strength.

Doing the below exercises correctly with five pounds, in other words, is better than doing them poorly with 100 pounds. In the words of Gray Cook, one of the founding fathers of functional training, “Don’t add strength to dysfunction.”

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9 Easy Ways to Lose 20 Pounds

You can burn off the same number of calories or more as you would in a 1-hour aerobics class without ever setting foot in a gym or snapping on spandex. It’s so easy. In fact, you probably did it at one time.

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21 Effective Weight Loss Tips

We all know how to lose weight. Eat healthy, be active — basically burn more calories than we take in. Knowing how to lose weight is the easy part. It’s the motivation, self-control and daily habits that keep us from reaching our weight loss goals. We live in a world filled with temptation, and that makes weight loss more of a mental challenge than a physical one.

The only way to take weight off and keep it off is through consistency in your eating habits, activity level and mental well-being. You do NOT need to be perfect, but your lifestyle should consist of 80% or more of healthy habits. To start off, make a plan because a goal without a plan is just a dream.

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10 Exercises That Blast Fat Fast

You don’t need a gym membership to get in shape. Here are 10 body-weight exercises that will build strength, burn fat and improve balance and endurance. Find what works for you and don’t be afraid to try new ways to burn fat outside the gym. No more excuses. Now, get moving!

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5 Best Ways to Curl Your Hair Without Heat

I know I go on and on about putting down the hot tools, going heat-free and generally giving your fried strands a break. I won’t apologize — avoiding hair damage before it happens is one key to great hair. 

But I know that another key to great hair is learning how to style it so it looks amazing. When you are on a heat-tox, especially, you need to have a few tricks in your arsenal to get the results you’re looking for. Look no further. Presenting our picks of easy, quick ways to get gorgeous waves with minimal heat:

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5 Ways To Prevent and Treat Spider Veins

“Spider veins generally only present a cosmetic concern and are caused by genetics, pregnancy, obesity, advanced age or inactivity,” says NYC dermatologist Jennifer Chwalek. “People who have occupations that involve a lot of standing, like healthcare workers, flight attendants, and hair stylists may be more at risk as well.”

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How to Reverse Razor Burn ASAP

Now that warmer weather is finally upon us, it’s time for, you guessed it, shorts! (And skirts!) But if you’re like many of us and haven’t shaved your legs since the dead of winter, you might find yourself with dreaded razor bumps as you get back into the swing of shaving regularly.

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