7 Effective Tips To Get Rid Of Cellulite Fast

Every woman hates to have cellulite! Those hideous looking fat deposits attack those points that are clearly visible –thighs, hips, and lower abs. However, there are women who have cellulite in their arms as well. Is there an effective, yet quick way to get rid of the cellulite? The answer is...

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20 Simple Ways to Lose 10 Pounds In 7 Days

Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for an upcoming occasion or event. For achieving quick weight loss like ten pounds in a week, people often resort to crash dieting or spend hours sweating...

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8 Moves To Killer Body

Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike). Functional fitness begins with learning good form for this essential repertoire and then gradually adding weight and difficulty to build stability...

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9 Easy Ways to Lose 20 Pounds

You can burn off the same number of calories or more as you would in a 1-hour aerobics class without ever setting foot in a gym or snapping on spandex. It’s so easy. In fact, you probably did it at one time. Read more about 9 Easy Ways to Lose 20 Pounds ...

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21 Effective Weight Loss Tips

We all know how to lose weight. Eat healthy, be active — basically burn more calories than we take in. Knowing how to lose weight is the easy part. It’s the motivation, self-control and daily habits that keep us from reaching our weight loss goals. We live in a world filled with temptation, and...

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10 Exercises That Blast Fat Fast

You don’t need a gym membership to get in shape. Here are 10 body-weight exercises that will build strength, burn fat and improve balance and endurance. Find what works for you and don’t be afraid to try new ways to burn fat outside the gym. No more excuses. Now, get moving! Read more about 10...

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5 Best Ways to Curl Your Hair Without Heat

I know I go on and on about putting down the hot tools, going heat-free and generally giving your fried strands a break. I won’t apologize — avoiding hair damage before it happens is one key to great hair.  But I know that another key to great hair is learning how to style it so it looks...

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5 Ways To Prevent and Treat Spider Veins

“Spider veins generally only present a cosmetic concern and are caused by genetics, pregnancy, obesity, advanced age or inactivity,” says NYC dermatologist Jennifer Chwalek. “People who have occupations that involve a lot of standing, like healthcare workers, flight attendants, and hair stylists...

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How to Reverse Razor Burn ASAP

Now that warmer weather is finally upon us, it’s time for, you guessed it, shorts! (And skirts!) But if you’re like many of us and haven’t shaved your legs since the dead of winter, you might find yourself with dreaded razor bumps as you get back into the swing of shaving regularly. Read more...

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