Strengthen and Stretch! The 12 Moves All Runners Need to Do

Whether you're training for your ninth marathon or just want to prevent nagging lower-back pain from your weekly runs, here are the moves missing from your life. Start with these six exercises to help you strengthen your body, run faster, and prevent injury. Then follow that up with these six essential yoga poses to target tight areas that often come from running. Start doing these 12 moves regularly, and you're sure to notice a difference.

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6 Strength Training Exercises You Can Do on a Treadmill

The treadmill has gotten a bad rap as that big ol’ hunk of gym equipment that everyone tries to avoid at all costs. But, contrary to what you’ve been taught, you can actually use it for way more than just running. In fact, a treadmill can be an amazing tool for low-impact cardio and strength training.

“If someone asks what machine they should get, I always recommend the treadmill,” explained Anna Kaiser, celebrity trainer and owner of AKT InMotion in Long Island, Connecticut and New York City. Not only can you use it to do that boring running thing, but you can easily combine it with body weight work to get a stellar, full-body workout.

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Dynamic Yoga Sequence to Build Your Best Bikini Body

Sure, yoga is great for calming the mind, but this ancient practice can also give you a strong and sexy body to boot! Get psyched for beach time with these 12 challenging yoga poses that will tone your tush, thighs, abs, and upper body. Follow this 12-pose sequence through on the right side, and then repeat on the left.

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Flatten, Tighten, Define Abs with These 13 Exercises

Two, four, six or eight — as long as it has “pack” attached to it, it’s a good thing. But achieving washboard abs is a feat few of the most committed fitness gurus can accomplish, let alone maintain. The following are 13 abs exercises that will work those suckers top-to-bottom and side-to-side.

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Banish Your Belly Pooch With 3 Ab-Sculpting Moves

Crop top and bikini season is nearly upon us! You can't spot reduce belly fat, but strengthening and sculpting the muscles underneath will only help you feel more confident in your skimpy styles. Add these three effective moves to your strength-training routine for big results. And you'll be glad to know there's no equipment necessary whatsoever.

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Your No-Excuses Bodyweight Workout

Let your body be your gym with this no-equipment workout. It's quick and fun and will torch calories while toning you all over. Press play, and get ready to rock this workout. No excuses — it's only 15 minutes long.

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5 Arm Workouts to Teach You How to Look Good in A Tank Top

If you love to wear tank tops, but hate the way your arms jiggle when they aren’t planted firmly by your sides, you will love love love these arm workouts. Not only will they teach you how to look good in a tank top, but they will also provide you with the right moves to get rid of arm fat and look like a Victoria’s Secret model by summer.

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How to Reduce High Uric Acid in Your Body

Uric acid is waste product produced as a result of beak down of purines that are found in some food stuffs like beef, liver, alcoholic drinks Etc...  Normally the purines are broke down in liver to uric acids and are send to blood stream. Then it is excreted through kidneys. High uric acid or hyperuricemia will lead to a painful joint condition called gout and painful kidney stones.

Hyperuricemia is linked with type2diabetes mellitus, obesity, metabolic syndrome and cardiovascular diseases.

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