20 Tough but Effective Butt Exercises of All Time

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re the most concerned with. Just because I can’t see it doesn’t mean other people aren’t looking, right? And most of us aren’t very happy with our butts.

We think they’re too small, too big, too saggy, too flabby – this list goes on. The right strength training exercises really can make a difference in your backside, depending on your body type and genetics.

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HIIT Fusion Purely Training Body Workout

Good morning purely fit friends! We hope you had a wonderful weekend. I (Lori) am back in town while Michelle is still down in Florida doing some extra work for our older sister. She will be back tomorrow!

Boy did I have an interesting flight home from Orlando yesterday. The flight was delayed 20 minutes – no big deal. Once in the air the flight was fine. It all started when I arrived in Charlotte’s airport. It was crazy packed. I continued to make my way to the baggage claim area and when I arrived it was slammed packed with people. I felt like I was in NYC or something. I’ve never seen it like this before – so many people in one little area. It was nuts! I was starting to get nervous about how I was going to find my bag in the sea of chaos. There was 6-7 other flights all on one carousel. Crazy!

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13 HIIT Cardio Workouts

How have your workouts been going lately? I’ve been focusing on strength training quite a bit and neglecting my cardio workouts. Time to incorporate more running, and quick, effective High Intensity Interval Training workouts. These workouts are performed in short bursts, with brief intervals of rest. The work is performed at a high rate of intensity. You’ll burn calories and fat at a higher level than steady state cardio workouts, and you’ll be finished sooner. That’s what I call winning.

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Use Your Own Body Weight Workout

Are you ready to burn fat and tone your entire body using only bodyweight?  We’ve designed a workout that tones every major muscle group, burns fat, boosts metabolism and does so in less than 20 minutes a day. It is recommended this workout be performed 3 x’s weekly for optimal results.

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Feel Confident in Your Skin With the Best Leg Exercises

Just because you're not strutting your bikini bod on the beach doesn't mean you should throw in the towel and forget about your legs! Keep those thighs strong and toned with these moves — they're the most effective exercises for targeting your lower half to make you feel confident in skintight pants and short skirts.

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The Ultimate Butt-Shaping Treadmill Workout

If you want to burn 100 calories in 10 minutes, and tone your tush and legs at the same time, go for a run. For even greater lower-body-sculpting power, you'll need to add hills to your workout.

I know. I know. Hills suck! And if running up hills is way too challenging, walking briskly will do the same magic. This interval workout combines walking hills and short sprints with just a bit of incline to reduce the chance of developing shin splints. Aside from a toned tush and thighs, intervals are also proven to target belly fat, so it's doubly effective. In about 40 minutes, you'll burn over 400 calories!

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A Quick and Intense 4-Minute Butt Burn

Grab a pair of dumbbells and get ready to work your tush and thighs in four minutes flat. All it takes is these four moves, and you'll feel the burn instantly. Feeling adventurous? Run through this circuit five times for a solid 20-minute workout!

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