7 Best Running Tips For Women

Going for a run is probably one of the most popular ways to get your workout on, whether it’s hitting the roads or jumping on a treadmill when the weather’s gross outside. If you sometimes find running a little tedious, why not challenge yourself to go faster or further?

Read more about 7 Best Running Tips For Women

Read More

25 Easy Ways To Cut 500 Calories Per Day

Cut a little here, cut a little there. Do a little here, do a little there. These are the most basic ways to lose weight – to slash calories – that’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple – we all know that you have to slash 3500 calories to lose a pound, so you can definitely drop a pound a week by trimming 500 calories each day.

Read more about 25 Easy Ways To Cut 500 Calories Per Day

Read More

8 Reasons Your Body Needs A Workout

Losing inches shouldn’t be your only motivation for hitting the gym. With regular training sessions, your entire body benefits. According to a research review in the International Journal of Clinical Practice, regular exercise can help cut your risk of more than 20 illnesses, including cancer and heart disease.

“Exercise is essential for losing and maintaining weight loss,” says sports scientist Jane Poley,  “but the other benefits are just as important.”

Read more about 8 Reasons Your Body Needs A Workout

Read More

9 Fitness Tips To A Killer Body

We all want that killer body, and also in time for the summer beach season. We try every diet out there, every weight loss programs for women, tried to workout every hour of the day but none of them has gotten us to that killer body. Have no fear, try these 9 simple fitness tips to help you get there in no time – just have to remember on how to move and on how to eat:

Read more about 9 Fitness Tips To A Killer Body

Read More

Circuit Training Workout That Burns Fat Fast

If you’re short on time but still want to fit in an effective training session—especially if your goal is fat loss—metabolic resistance training (MRT) is tough to beat. With this training style, the goal is to maximize caloric expenditure while also increasing your metabolic rate. There are many different ways to structure an MRT session, but generally speaking, circuit training lends itself well, if not the best to this approach.

Read more about Circuit Training Workout That Burns Fat Fast

Read More

Beginner’S Tabata Fitness Training With 11 Moves

The Tabata workout is loved by researchers and fitness pros alike for its unparalleled fat-torching abilities and simplicity. To do a “Tabata,” simply pick an exercise and set a timer for 20 seconds on and 10 seconds rest.

Do the exercise as hard as you possibly can for 20 seconds and then rest for 10, repeating 8-20 times total.

Read more about Beginner’S Tabata Fitness Training With 11 Moves

Read More

8 Benefits of HIIT

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting workout. It sounds too simple to be effective, but science doesn’t stretch the truth. 

Read more about 8 Benefits of HIIT

Read More

How To Get A Smaller Waist In Just A Week?

Do you want to achieve that hourglass figure just like your favourite actress? Has a slim waist been your dream, and do you often feel it is something impossible to achieve? Well, this post gives you those superb tips that can help you get a smaller waist; and that too within a week!

Read more about How To Get A Smaller Waist In Just A Week?

Read More

5 Simple Moves For A Firm And Tight Butt

When it comes to fitness goals, getting a firm, tight and round butt is the one we hear most often from women. It seems like no matter how many minutes we log on the elliptical machine or how many squats we do, that truly juicy booty always manages to elude us.

Read more about 5 Simple Moves For A Firm And Tight Butt

Read More

10 Most Effective Butt Exercises Ever

Everyone wants to get in shape as soon as they sense that summer is around the corner. However, shaping up means different things to different people.

While guys focus on losing a few pounds and buffing up their chest and arms, most girls and some guys like to sculpt the perfect derriere that will give them the confidence to strut around town in those tight new jeans. If you want to really target the glutes, you’ll definitely need some of these great butt exercises.

Read more about 10 Most Effective Butt Exercises Ever

Read More

10 Convenient Low Carb Snacks

You know a granola bar isn’t the most nutritious or weight-loss-friendly snack, but when you’re on the go, it’s a heck of a lot easier to eat than an egg omelet. Can a busy schedule and a low-carb diet really coexist?

The answer is yes, especially when you take advantage of the many prepackaged foods that deliver 10 grams or less of good carbs (like fiber instead of sugar) per serving.

Read more about 10 Convenient Low Carb Snacks

Read More

6 Foods That Make You Look Fat In A Bikini

We know you’re spending plenty of time getting your body bikini ready with healthy food and fun workouts. Finding the most flattering suits for your body is a great start, but being equipped with as many tools as possible will help you feel confident before running around on the beach.

Read more about 6 Foods That Make You Look Fat In A Bikini

Read More

10 Silly Weight Loss Tips That Actually Work

The first rule of weight loss: Do not talk about weight loss. Let’s be honest, nobody wants to hear about your thighs, your portion size, your fear of carbs, or your vegan-on-Friday rules. It’s a buzzkill—plus, having a super-restrictive attitude isn’t sustainable.

After all, you wouldn’t dive into an Olympic-level workout right away—you’d start slow and then slowly build up your fitness. Do the same with your eating habits, and you’ll be less likely to get discouraged.

Read more about 10 Silly Weight Loss Tips That Actually Work

Read More

24 No- Crunches Required Ways to Perfect ABS

A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favourite foods aren't the right or fun way to do it. A sculpted core and trim tummy can be attained by incorporating small changes into your day, like holding in your abs while you walk and adding the right healthy fats to your diet. 

Read more about 24 No- Crunches Required Ways to Perfect ABS

Read More