10 Daily Habits That Help Blast Belly Fat

Fifty-four percent of U.S. adults now have central obesity (colloquially referred to as “belly fat,” and clinically defined as a waistline of more than 35 inches in women and more than 40 inches in men), up from 46 percent in 1999-2000, according to a September 2014 study from the U.S. Centers...

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8 Minutes Full Body Workout

We’ve all heard people say they can’t work out because they don’t have time to go to the gym or they don’t have any equipment. Well, no more excuses! You can get a full-body workout doing bodyweight exercises—no equipment required. Squats, push-ups, and other moves that use only your own weight...

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5 Moves to Insane ABS

You don’t need crunches to get solid abs. Here are some simple unconventional ways to achieve strong functional abs without having to spend hours at the gym. They can be done after your regular gym session or integrated with you workout. The great thing about these training methods is that they...

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10 Weight Loss Tactics That Work

If there’s one thing we can all agree on, it’s that eating tasty food can be one hell of an experience. It can improve your mood, give you the energy you need to go through another hard day at work, and it can even be an integral part of a romantic evening. Salty, fatty and sugary foods taste...

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3 Steps to A Better Booty

If you say that you don’t want a better booty you are lying to yourself! I feel like everyone is obsessed with the idea of having a nicer behind! I know that I am at least. When I found this 3 step workout to get me to the results I wanted I was stoked! I mean, who doesn’t have time for 3 exercises?! Read...

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