7 Tips to Staying Fit All That Time

Getting fit doesn’t have to be difficult – you can drop weight by following these simple tricks that can do wonders for your body. You will have lots of fun while getting in shape. Plus, you don’t need to spend tons of money on the gyms.

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8 Tips For Healthy Eating and Weight Loss

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn’t have to be difficult either.

Eat a wide range of foods to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs.

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8 Exercises For A Serious Total Body Workout

We’ve all heard people say they can’t work out because they don’t have time to go to the gym or they don’t have any equipment. Well, no more excuses! You can get a full-body workout doing bodyweight exercises—no equipment required. Squats, push-ups, and other moves that use only your own weight for resistance can be done anywhere and provide a great workout in a small amount of space.

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10 Tips For A Perfect Workout

A flawless body begins with the ultimate workout. You may think that it’s not so easy and that you have to make a huge effort to make your workout ‘perfect’ each time. But don’t fret, read on to find expert tips that are simple to follow and that can instantly improve your training, guaranteed. So start perfecting today!

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9 Really Simple Ways To Be Healthy And Happy

Perhaps you spent most of winter feeling stressed, being cooped inside, eating comfort food and rarely making it to the gym. You may have suffered a cold and gained a few pounds, and now you want to get your body back to being happy and healthy.

The good news is that warm weather is here and it’s a great time to get back out in nature and get nurtured. Here are nine easy ways to get started:

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7 Ways To Get The Most Out Of Your Workout

I was recently watching a TED talk given by Dan Gilbert called “The Surprising Science of Happiness,” where Mr. Gilbert points out that too many options actually lower our level of contentment about any given thing. One of the greatest kettlebell trainers of our time, Pavel Tsatsouline, mentioned how in Russia, there are two choices for coffee, with or without milk. When a Russian then enters a Starbucks with a full menu of coffee derived beverages, overwhelmed, he leaves with nothing.

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5 Moves For A Really Quick Workout

Even if you don’t have time to shower after a workout doesn’t mean you should forgo daily exercise. While sweating is a sign your body temperature is rising, sweat isn’t always necessary for an amazing workout. You can boost your energy and tone your muscles without even moving though isometric exercises — they contract your muscles while you stay in one stead position. The longer you hold each position, the more muscle fibers you recruit, thereby intensifying your workout while still leaving you sweat-free.

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5 Benefits Of Doing A Handstand Everyday

Handstands are an extremely underrated exercise, for one main reason: most people think they just can’t do them.

But just because you didn’t do gymnastics when you were younger and aren’t yet an advanced yoga practitioner doesn’t mean you can’t start doing handstands starting today.

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8 Best Outdoor Exercises

There are two types of people in the world, those who like winter and those who hate it. People are rarely indifferent towards winter, due to its large impact on the lifestyle of most people. For people who like to be physically active, winter can be quite a difficult time to manage. You are confined to the gym, forced to exercise indoors and breath in stuffy air (gyms never smell nicely and you need to face this fact) and although it is a great physically activity, it can cause you to become a bit claustrophobic and isn’t nearly as beneficial to your health. This is why now, that winter is over, we can finally catch a break and spend some time outdoors.

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Before Your Shower – Mini Morning Workout

Here’s a mini workout, designed especially for beginners, that will get your heart pumping and give you energy that lasts all day. It’s a perfect solution to those mid-morning and afternoon yawns. And, the other good news is that it’s designed to tighten and tone using only your body weight. No special equipment is required – just you and your commitment to perform this workout 365 days a year.  When you’re ready, move onto our more challenging Mini Workout, also for the a.m.

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3 Move Workout for Toned Butt & Legs

It’s true, you can get a gorgeous butt & legs with only 3 moves. Fitness models and experts often use just 3 simple moves to get a tight butt and gorgeous legs.  Squats, Lunges & Deadlifts are the moves that will take your lower body to the next level. We’ve designed a circuit routine that will burn fat, tighten, tone and reshape your butt & legs.

Whether you’re a beginner or ready for a more advanced workout, we’ve got both. It’s recommended that this workout be performed two times weekly for optimal results. Be sure to watch the video for correct form.

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The Perfect Messy Bun in 3 Steps

Consider it one of life’s great ironies, but when it comes to beauty, the most undone looks usually take the most effort. Ever seen a celebrity waltz down the red carpet with a subtle face of makeup that says “I’m too cool to care” or a head of messy beach waves that look perfectly nonchalant?  Well, since we are beauty sages, we all know those looks took hours and countless products to craft—the jig is up Aniston. Unfortunately, our struggle to master the perfect, “I-roll-out-of-bed-cool” messy bun, has also required a massive amount of effort (and many lost moments). Usually it’s either too messy and deflated, too ballerina-tight, or just wrong all together… until now. We found a fool-proof way to nail the perfectly messy bun in just 3 steps (MDC tested).

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Tricks to Make Teeth Look Whiter

Hi everyone! Today, we’re bringing you a brand new booty lifting, leg toning workout…your Daisy Dukes on-the-go Routine. Get your favorite shorts ready! We designed this Daisy Dukes Routine specifically to work every angle of your booty. These moves will define your backside while sculpting your gorgeous legs. You’re going to love it!

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Tone It Up: The Daisy Dukes Summer Workout

Hi everyone! Today, we’re bringing you a brand new booty lifting, leg toning workout…your Daisy Dukes on-the-go Routine. Get your favorite shorts ready! We designed this Daisy Dukes Routine specifically to work every angle of your booty. These moves will define your backside while sculpting your gorgeous legs. You’re going to love it!

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20 Toughest Most Effective Butt Exercises Ever

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re the most concerned with. Just because I can’t see it doesn’t mean other people aren’t looking, right? And most of us aren’t very happy with our butts.

We think they’re too small, too big, too saggy, too flabby – this list goes on. The right strength training exercises really can make a difference in your backside, depending on your body type and genetics.

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