7 Tips to Staying Fit All That Time

Getting fit doesn’t have to be difficult – you can drop weight by following these simple tricks that can do wonders for your body. You will have lots of fun while getting in shape. Plus, you don’t need to spend tons of money on the gyms. Read more about 7 Tips to Staying Fit All That T...

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8 Tips For Healthy Eating and Weight Loss

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn’t have to be difficult either. Eat a wide range of foods to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs. Read more...

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8 Exercises For A Serious Total Body Workout

We’ve all heard people say they can’t work out because they don’t have time to go to the gym or they don’t have any equipment. Well, no more excuses! You can get a full-body workout doing bodyweight exercises—no equipment required. Squats, push-ups, and other moves that use only your own weight...

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10 Tips For A Perfect Workout

A flawless body begins with the ultimate workout. You may think that it’s not so easy and that you have to make a huge effort to make your workout ‘perfect’ each time. But don’t fret, read on to find expert tips that are simple to follow and that can instantly improve your training, guaranteed....

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9 Really Simple Ways To Be Healthy And Happy

Perhaps you spent most of winter feeling stressed, being cooped inside, eating comfort food and rarely making it to the gym. You may have suffered a cold and gained a few pounds, and now you want to get your body back to being happy and healthy. The good news is that warm weather is here and...

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7 Ways To Get The Most Out Of Your Workout

I was recently watching a TED talk given by Dan Gilbert called “The Surprising Science of Happiness,” where Mr. Gilbert points out that too many options actually lower our level of contentment about any given thing. One of the greatest kettlebell trainers of our time, Pavel Tsatsouline, mentioned...

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5 Moves For A Really Quick Workout

Even if you don’t have time to shower after a workout doesn’t mean you should forgo daily exercise. While sweating is a sign your body temperature is rising, sweat isn’t always necessary for an amazing workout. You can boost your energy and tone your muscles without even moving though isometric...

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5 Benefits Of Doing A Handstand Everyday

Handstands are an extremely underrated exercise, for one main reason: most people think they just can’t do them. But just because you didn’t do gymnastics when you were younger and aren’t yet an advanced yoga practitioner doesn’t mean you can’t start doing handstands starting today. Read...

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8 Best Outdoor Exercises

There are two types of people in the world, those who like winter and those who hate it. People are rarely indifferent towards winter, due to its large impact on the lifestyle of most people. For people who like to be physically active, winter can be quite a difficult time to manage. You are confined...

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Before Your Shower – Mini Morning Workout

Here’s a mini workout, designed especially for beginners, that will get your heart pumping and give you energy that lasts all day. It’s a perfect solution to those mid-morning and afternoon yawns. And, the other good news is that it’s designed to tighten and tone using only your body weight. No...

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3 Move Workout for Toned Butt & Legs

It’s true, you can get a gorgeous butt & legs with only 3 moves. Fitness models and experts often use just 3 simple moves to get a tight butt and gorgeous legs.  Squats, Lunges & Deadlifts are the moves that will take your lower body to the next level. We’ve designed a circuit routine...

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The Perfect Messy Bun in 3 Steps

Consider it one of life’s great ironies, but when it comes to beauty, the most undone looks usually take the most effort. Ever seen a celebrity waltz down the red carpet with a subtle face of makeup that says “I’m too cool to care” or a head of messy beach waves that look perfectly nonchalant?...

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Tricks to Make Teeth Look Whiter

Hi everyone! Today, we’re bringing you a brand new booty lifting, leg toning workout…your Daisy Dukes on-the-go Routine. Get your favorite shorts ready! We designed this Daisy Dukes Routine specifically to work every angle of your booty. These moves will define your backside while sculpting your...

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Tone It Up: The Daisy Dukes Summer Workout

Hi everyone! Today, we’re bringing you a brand new booty lifting, leg toning workout…your Daisy Dukes on-the-go Routine. Get your favorite shorts ready! We designed this Daisy Dukes Routine specifically to work every angle of your booty. These moves will define your backside while sculpting your...

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20 Toughest Most Effective Butt Exercises Ever

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re the most concerned with. Just because I can’t see it doesn’t mean other people aren’t looking, right? And most of us aren’t very happy with our butts. We...

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