9 Effective Tips To Reduce Your Postpartum Cramps

Are you cringing with cramps post delivery rather than celebrating the new arrival? Are you writhing in pain with postpartum contractions rather than enjoying the bliss of motherhood? Postpartum cramps or afterbirth pains are the side effects of involution a process in which your uterus contracts...

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7 Effective Tips To Get Rid Of Cellulite Fast

Every woman hates to have cellulite! Those hideous looking fat deposits attack those points that are clearly visible –thighs, hips, and lower abs. However, there are women who have cellulite in their arms as well. Is there an effective, yet quick way to get rid of the cellulite? The answer is definitely...

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5 Yoga Poses to Get Your Gut in Gear

As a yoga instructor, core workouts are a very essential part of my yoga classes. Core exercises are great for improving back health as well as balance and posture. Building and maintaining a strong core not only feels good, but looks good on you! Remember to focus on linking your breath with your...

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9 Yoga Poses For a Perky Booty

Forget the traditional squats, lunges, and gym equipment. Practicing these yoga poses will shape, round, and lift the booty to where you won’t even need the yoga pants to enhance its appearance! (Just kidding, keep wearing pants after this workout). There are 3 primary muscles to target when...

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3 Tips to Stick Balancing Poses

Balancing poses in yoga are tricky. This is the part of our practice where we swear our mat has a mind of it’s own. Why does it feel like there is a mini earthquake grumbling beneath us during a pivotal balance moment? It’s hard to breathe and remain calm when our ankles are shaking and we find...

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9 Effective Tips On How To Tighten Skin After Pregnancy

Now that your baby is in your arms, you have surely changed in many ways. And one very obvious change is the shape of your body. It can be quite frustrating to find that even though after delivery, your belly is still bulging! Unlike what you may think, it takes a lot of time to get rid of your...

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5 Successful Tummy Slimming Methods For 5 Tummy Types

For many women, getting bikini ready means tackling one dreaded area in particular — our tummies. Most of us still think the best way to achieve a washboard stomach is by doing hundreds of sit-ups. Not so, says A-list trainer and body guru James Duigan.  James, who sculpts supermodels Elle...

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8 Yoga Poses to Tone Your Whole Body

These 8 yoga poses to tone your whole body will leave you with a gorgeous lean look and will make you feel super-confident about yourself! Yoga is great way to tone your body with for what feels like very little effort. In addition to its calming effects, yoga helps in you getting some pretty...

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The Perfect Moves to Sculpt Your ABS

Keep it together: Sit on the floor with your knees bent, feet on the floor and legs glued together. You’ll clasp your hands together, too with arms extended out to one side to start. Lean back: The purpose of the Russian twist is to completely engage the transverse abs, which are also known...

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