15 Minute Full Body Workout To Tone Your Body

Do you want a fit body to die for? But do you often worry you don’t have enough time to work out? With our hectic schedules and never-ending work, we can hardly find time for intense exercise.

But what if you could tone your whole body in just 15 minutes? Unbelievable, isn’t it? But there does exist a workout, which covers four routines in 15 minutes and can work your entire body! Chiselled abs and a leaner body, just by working out for 15 minutes a day! Now, how do you like that!

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4 Moves For Insanely Toned Abs

This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don’t mind doing in the heat! Perform three sets on non consecutive days three times a week.

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25 Simple Tips To Maintain Slim Body

Did you know that excess fat in the body could raise the risk of heart diseases, high blood pressure and many other complications? In fact, a study published in the 2008 issue of Lancet also linked excess body weight to 20 different types of cancer, including gall bladder cancer.

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7 Ways to Sculpt Your ABS

Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and special equipment? Although an abdominal equipment can help you tone your abs faster, most of this equipment can be absolutely useless and it doesn’t bring the promised results. 

To get perfectly sculpted abs, you need a clean diet, lots of energy and the will to exercise each day. Consider using these 7 tips to lose belly fat and sculpt your abs and include them as part of your workout. They have been tried and test in many weight loss plans for women. So, they do work!

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7 Habits of Thin and Fit Women

Just like the 7 Habits of Highly Effective People, here are 7 habits that thin and fit people across the world do to stay that way. Remember, if any of these habits are not in your daily routine, they say it only takes 21 days to form a new habit. If you can just focus on each one for 21 days each you’ll eventually do it without even thinking about it, and that’s when the magic really starts to happen.

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9 Best Exercises For Toned Butt

I know you squat. That’s good, no really, it’s great. But are you tired of doing them? If you are, we totally understand and can relate. So here’s 9 moves that will mix your workout up a bit. These exercises  target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

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7 Homemade Detox Drinks for Weight Loss

Losing weight is a difficult, not to mention long, process. Some people engage in diet regimens, go to gyms and some just starve themselves but to no avail. Shedding the extra pounds need just the right amount of exercise, balanced diet, determination and effort in order for it to work.

But there are also times when you need to get rid of the damaging toxins, free radicals and substances in your body in order to burn fats effectively and boost your metabolism. This process is called detoxification or in other term, cleansing.

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10 Core Exercises To Get Flatten Belly

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!

Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter than ever.

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