12 Ways to Alkalize Your Body

Acidity has been linked to pain, excess weight and many other health issues. Fortunately, making your body more alkaline (the opposite of acidic) is easy. Here are 12 ways to alkalize your body for more energy and vitality.

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14 Home Remedies for Irregular Periods

Irregular periods (oligomenorrhea) is one of the most common problems that a number of women suffer from. Pain or twinges in the breast and heaviness in the lower abdomen, bouts of nausea, lethargic feel round the clock are some of the main problems women face as a result of irregular menstruation.

A normal menstrual cycle ranges from 21-35 days. Menstrual bleeding generally lasts for 2-7 days. Women normally have 11-13 periods in a year, but those with oligomenorrhea may have fewer than six or seven periods.

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8 Simple Ways to Lose Weight

Forget the diet myths and miracle fixes – nutritionist Janie Buchanan, author of “Eat Well, Sleep Plenty, Lose Lots ” reveals the real way to shift fat for good.

So, what is the secret to staying slim? It’s the question that fuels the sales of myriad fad diet books, exhausting exercise videos and whizzy smartphone apps. But the truth is being able to lose weight and keeping it off isn’t about adopting the latest quick fix.

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19 Foods That Will Keep You Fit

You are what you eat, so don’t be quick and cheap. Eat Clean, Train Dirty. Abs are made 70% in the kitchen and 70% in the gym. All sound familiar? Well, that’s because choosing and eating the right type of food affect your ability to get fit, be healthy and maintain a slim and toned body – and this is for the long-term. So, here are a list of 19 best foods that will get you healthy and make you fit. But remember, you have to get yourself to the gym – there’s still 30% work that remains.

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10 Tough But Effective Butt Exercises

Everyone wants to get in shape as soon as they sense that summer is around the corner. However, shaping up means different things to different people.

While guys focus on losing a few pounds and buffing up their chest and arms, most girls and some guys like to sculpt the perfect derriere that will give them the confidence to strut around town in those tight new jeans. If you want to really target the glutes, you’ll definitely need some of these great butt exercises.

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7 Moves to Get Your ABS to POP

Every woman I know have always spoken about having a flat tummy, one that is toned and taut yet feminine. You probably are no different. If you have struggled in the past and always fallen short of your dream of having a flat toned sexy tummy, then read on. Most of us believe that crunches are the best option. But, that’s not true. Crunching isn’t the best abs workout. They tone only the front and sides muscle of the stomach. It doesn’t tone all the muscles for perfect abs with hips, lower back, and upper thighs.

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6 Moves to Amazing ABS

Maybe you’re realistic enough to admit that you’ll never have a six-pack. But exercising your core is still important: Strong abdominal and back muscles are essential for doing everyday tasks, like lifting a 20-pound toddler and putting away groceries, not to mention preventing an achy back and maintaining good posture at your desk.

Break out of (boring) crunch mode and work your middle with this Pilates-inspired routine. Complete the workout three to four times a week to make the most of your midsection. All you need is 15 minutes.

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10 Exercises That Burn More Fat Than Running

Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a 10-minute per mile pace, you’ll fry about 10 calories a minute.

That’s a solid number, and if you run faster, you can burn even more. But if running isn’t your favorite activity, there are plenty of other modes of exercise that can help you torch calories at a lightning fast rate.

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16 Tips For Super-Effective Workout

You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. If that isn’t happening for you right now, it’s possible that you’re not getting the most out of your workout time. But don’t fret. It IS possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximize your workouts.

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