Tuesday, May 19, 2015

Summer Legs in 15 Minutes

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As winter ends, summer sneaks up very soon afterward. Since summer clothing often means shorts and bikinis, if you’d like to get your legs ready for summertime, that’s an area you can begin to work on now. This leg workout is quick, but every minute of those 15 minutes will require your full energy. Think about how you normally spend a fifteen minute break in your day. Checking email? Playing Candy Crush? Make those minutes count. Beat the curve, workout ahead of the season, and be ready with your shorts on that first warm day.

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9 Moves to Get a Beyoncé Bubble Butt

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Turn on the television or open a glossy magazine, and you’ll soon find out that bubble butts are “in”! Beyoncé and Jennifer Lopez brought them into style, and Kim Kardashian and Nicki Minaj are keeping them in the spotlight. But just doing squats alone won’t get the job done. You have to hit your glutes at every angle possible, with workouts including side, forward, and reverse lunges, deadlifts, and kicks. This bubble butt workout is designed to round and firm the entire butt.

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Transform Your Body with Resistance Bands

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Sculpt a beautiful body from head to toe with this simple and effective workout. Resistance bands are one of the best pieces of fitness equipment due to their small size and affordability. These portable bands are ideal for an at home workout, while on vacation, or just about anywhere. Follow along with this routine for a total body workout.

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Top 25 Flat Belly Foods

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Are you ready to blast that bothersome belly? All the cardio and ab work in the world won’t give you the flat belly you crave unless you also eat the right foods. Read on to discover the Top 25 Flat Belly slimming foods that will help you achieve a beautiful belly.

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DIY Frizzy Hair Mask

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As warm weather gets closer and closer, our hair begins to react in ways we don’t like. Frizzy hair is a natural response to humidity when hair isn’t moisturized properly. During those hot summer days, having a deep conditioner in your hair will carry you for a few days.

This DIY frizzy hair mask is a perfect way to fight off dry, frizzy, and untamed hair. With 4 simple ingredients, fight off the sun and give your hair a beautiful shine all summer long.

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10 Things Girls With Perfect Skin Always Do

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Message to girls with perfect skin: We simultaneously admire and loathe you (sorry). On one hand, should we really resent you for the fortune you’ve been bestowed? On the other—so not fair. However, rather than stew in jealousy, we’ve decided to take the higher road—which is to make our favorite poreless celebs divulge their skin secrets, immediately. When doing our research, we found some common denominators … keep flipping to see what they are!

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5 Unconventional Things That Make You Prettier

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Any beauty-crazed gal knows the ins and outs of beauty products and fancy tools. But, many of us (yes, MDC gals included) aren’t as educated on the products that make us pretty that you can’t find in the beauty aisle. Check out these five little gems that will definitely surprise you…and more importantly, change your beauty game for good! Enjoy!

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How to Find the Perfect Pink Lipstick for Your Skin Tone

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Pink lipstick — the most basic of all lip colors, yet often the hardest to select. One wrong move and we’re left looking more like we just had a cherry popsicle than the “Pretty in Pink” vibe we were going for. To help all of you in your quest for the perfect pink lipstick, we got the inside scoop from professional makeup artist Tiffany Hall-Scarmana. 

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29 Effective Home Remedies For Tooth Ache

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A toothache is one of the most common dental complaints. Irrespective of your gender or age, a toothache is generally something that sends you scurrying to the dentist. But a dentist’s chair is a place most people want to avoid! But there is another way out of the hell that is toothache. Home remedies can provide relief from excruciating toothache. But remember, these home remedies for tooth ache do not cure the problem but provides relief from the pain.

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Home Remedies Depression and Anxiety

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Anxiety is a common human emotional problem which is faced by every human from kids to old people. It is a feeling of fear, worry, angry, nervousness or unease about an event or any other thing which has an uncertain outcome. It is an uncontrollable and unavoidable feeling in the particular situation. Generally, they are many types of anxiety disorders like panic disorder, obsessive compulsive disorder, post traumatic stress disorder, social anxiety disorder, specific phobias and generalized anxiety disorder (GAD). Some of the common symptoms of anxiety are fatigue, irritability, muscle tension, restlessness, unable to concentrate, sweating, shortness of breath or rapid heartbeat, dry mouth etc.

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6-Minute Fat-Blasting Workout You Can Do Anywhere

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A slow and easy schedule doesn’t really exist for most people these days.  Whether you are a mother of three, working from home, or a business woman with a traveling job, having a steady workout regimen is essential to a healthy lifestyle!

The 6-Minute Fat Blasting Workout You Can Do Anywhere, will give you the burn you’ve been missing, and it is simple enough to be done in your living room, or a hotel room. This type of workout is known as a Tabata , and it is great for blasting away that stubborn fat!

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8 Thigh Exercises For Strong Legs

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The thigh area in humans is between the pelvis and the knee. Anatomically it is a part of what we call the lower limb, the upper limb being our hands. The thigh is comprised of one single bone called the femur. The femur is very dense and strong and forms a ball and socket joint at the hips and a condylar joint at the knee. We live in an age where less is more and the thigh plays an important part in the way we dress, by which I mean if we have toned and lean thighs, we would dress accordingly to flaunt them and if not we would do our best to cover them up.

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Killer Circuit Bootcamp

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This boot camp workout will test your limits and push you to the max! Boot camp exercises are meant to burn excess fat, bring out the best in you, and prove that you can do things you never thought possible. This killer bootcamp is a total body workout that is a high intensity, fast paced training session.

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11 Reasons Why You're Not Losing Belly Fat

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Getting rid of your belly bulge is important for more than just vanity's sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a "beer gut"—is a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers. If diet and exercise haven't done much to reduce your pooch, then your hormones, your age, and other genetic factors may be the reason why. Read on for 11 possible reasons why your belly fat won't budge.

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