The 5 Best Leg Exercises

These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises. Read more about The 5 Best Leg Exercise...

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How to Strengthen Your ABS Without Crunches

Lie on your back with your legs extended straight up. Use your abdomen muscles to lift your torso off the floor as you reach your hands towards your toes. Return to starting position, and repeat. Read more about How to Strengthen Your ABS Without Crunche...

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Summer Legs in 15 Minutes

As winter ends, summer sneaks up very soon afterward. Since summer clothing often means shorts and bikinis, if you’d like to get your legs ready for summertime, that’s an area you can begin to work on now. This leg workout is quick, but every minute of those 15 minutes will require your full energy....

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9 Moves to Get a Beyoncé Bubble Butt

Turn on the television or open a glossy magazine, and you’ll soon find out that bubble butts are “in”! Beyoncé and Jennifer Lopez brought them into style, and Kim Kardashian and Nicki Minaj are keeping them in the spotlight. But just doing squats alone won’t get the job done. You have to hit...

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Transform Your Body with Resistance Bands

Sculpt a beautiful body from head to toe with this simple and effective workout. Resistance bands are one of the best pieces of fitness equipment due to their small size and affordability. These portable bands are ideal for an at home workout, while on vacation, or just about anywhere. Follow...

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Top 25 Flat Belly Foods

Are you ready to blast that bothersome belly? All the cardio and ab work in the world won’t give you the flat belly you crave unless you also eat the right foods. Read on to discover the Top 25 Flat Belly slimming foods that will help you achieve a beautiful belly. Read more about Top...

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DIY Frizzy Hair Mask

As warm weather gets closer and closer, our hair begins to react in ways we don’t like. Frizzy hair is a natural response to humidity when hair isn’t moisturized properly. During those hot summer days, having a deep conditioner in your hair will carry you for a few days. This DIY frizzy hair...

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10 Things Girls With Perfect Skin Always Do

Message to girls with perfect skin: We simultaneously admire and loathe you (sorry). On one hand, should we really resent you for the fortune you’ve been bestowed? On the other—so not fair. However, rather than stew in jealousy, we’ve decided to take the higher road—which is to make our favorite...

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5 Unconventional Things That Make You Prettier

Any beauty-crazed gal knows the ins and outs of beauty products and fancy tools. But, many of us (yes, MDC gals included) aren’t as educated on the products that make us pretty that you can’t find in the beauty aisle. Check out these five little gems that will definitely surprise you…and more...

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How to Find the Perfect Pink Lipstick for Your Skin Tone

Pink lipstick — the most basic of all lip colors, yet often the hardest to select. One wrong move and we’re left looking more like we just had a cherry popsicle than the “Pretty in Pink” vibe we were going for. To help all of you in your quest for the perfect pink lipstick, we got the inside scoop...

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29 Effective Home Remedies For Tooth Ache

A toothache is one of the most common dental complaints. Irrespective of your gender or age, a toothache is generally something that sends you scurrying to the dentist. But a dentist’s chair is a place most people want to avoid! But there is another way out of the hell that is toothache. Home remedies...

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Home Remedies Depression and Anxiety

Anxiety is a common human emotional problem which is faced by every human from kids to old people. It is a feeling of fear, worry, angry, nervousness or unease about an event or any other thing which has an uncertain outcome. It is an uncontrollable and unavoidable feeling in the particular situation....

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6-Minute Fat-Blasting Workout You Can Do Anywhere

A slow and easy schedule doesn’t really exist for most people these days.  Whether you are a mother of three, working from home, or a business woman with a traveling job, having a steady workout regimen is essential to a healthy lifestyle! The 6-Minute Fat Blasting Workout You Can Do...

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Jazzed Up Jacks & Jumps Tabata Workout

Jazz up your cardio routine with our Jacks and Jumps Tabata workout! Who said Jumping Jacks can’t be fun AND give you a phenomenal workout? Read more about Jazzed Up Jacks & Jumps Tabata Workou...

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8 Thigh Exercises For Strong Legs

The thigh area in humans is between the pelvis and the knee. Anatomically it is a part of what we call the lower limb, the upper limb being our hands. The thigh is comprised of one single bone called the femur. The femur is very dense and strong and forms a ball and socket joint at the hips and...

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Killer Circuit Bootcamp

This boot camp workout will test your limits and push you to the max! Boot camp exercises are meant to burn excess fat, bring out the best in you, and prove that you can do things you never thought possible. This killer bootcamp is a total body workout that is a high intensity, fast paced training...

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11 Reasons Why You're Not Losing Belly Fat

Getting rid of your belly bulge is important for more than just vanity's sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a "beer gut"—is a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers. If...

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