16 Fun Exercises to Help Blast That Belly Fat

Losing weight is a goal that most people set for themselves. But it’s usually easier said than done. Burning the fat that your body has acquired throughout the years from lack of activity really requires yourself to be determined and disciplined. To burn belly fat, you need to follow a healthy and sensible diet and a consistent exercise routine.

Many people feel that they only need to do one or the other but that’s not the case at all. To lose fat you have to sweat, a lot. Aerobics and other exercises that can get your heart pumping is the trick in most, if not all weight loss plans for women.

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Weekly Workout Plan

One of the most-effective ways to see results is to add variety to your workouts and constantly change up different variables. This week we’ll pick one different body area on each of 6 days and work on increasing muscle tone and strength as part of our “Weekly Workout Plan”.  This is going to be a killer week of workouts, but I promise you’ll love the results!.

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12 Moves to Get Your Best Butt Ever

For overall strength and a great looking butt, you need to take some time to train. If total body fitness and proficiency at everyday tasks isn’t enough motivation, these 13 moves will tone your behind and have your butt looking better than ever. How’s that for incentive?

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7 Moves That Shed Pounds Fast

Tone up, burn calories, build muscles shed unwanted pounds with these seven easy moves, that combine strength training and cardio. This workout is going to be the most effective for your calorie burn and your schedule, assuming you have limited time like most of the women who read my blog.

Do each move as many times as you can in 30 seconds, while maintaining good form, then go to the next one. Complete circuit three times, twice a week.

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20 Best Fitness Tips To Build Muscles and Burn Fat Efficiently

By now you’ve probably heard loads of exercise advice – some of it conflicting, some of them myths – from trainers, TV, and gym buddies. To clear things up, we sought out top fitness experts to get their take. We asked them for game-changing tips, proven difference makers shown to keep your body safe while burning fat and building muscle. 

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