Blueberry Muffin Energy Balls

I LOVE blueberry muffins. In university I consumed far too many Starbucks Buttermilk Blueberry Muffins. I’ve always eaten fairly healthy but these bad boys were my weakness. Through each bite I knew how much sugar and butter I was consuming but I literally could not stop myself. I almost convinced...

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4 Effective Yoga Asanas To Improve Mental Health

Yoga has many health benefits: from removing constipation to relieving neurological disorders. You probably knew that yoga can help you calm the mind, but did you know that yoga can also improve your mental health? Amazed? Well, you should be! Read this post and find out how yoga can help boost...

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5 Best Yoga Asanas To Tighten Your Skin

Want a younger looking skin but you can’t afford all those expensive cosmetic treatments? Well, don’t fret! Read this post and find out how yoga (yes Yoga) can help you tighten the loose body skin. Listed here are some simple poses that will have you look younger with regular practice. Read...

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7 Effective Ways To Use Aloe Vera For Weight Loss

Is your weight turning into a nightmare for you? Are you dying to shed off those additional pounds accumulated around your waist line? Do you really want to leave no stone unturned to get into your favorite little black dress? Relax! I’m not going to advise you to exercise day and night...

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10 Daily Habits That Help Blast Belly Fat

Americans, as research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, and even financial futures. Fifty-four percent of U.S. adults now have central obesity (colloquially referred to as “belly...

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