Blueberry Muffin Energy Balls

I LOVE blueberry muffins. In university I consumed far too many Starbucks Buttermilk Blueberry Muffins. I’ve always eaten fairly healthy but these bad boys were my weakness. Through each bite I knew how much sugar and butter I was consuming but I literally could not stop myself. I almost convinced myself they were moderately healthy because blueberries are a fruit! With 390 calories, 28 grams of sugar and 20 grams of fat these muffins are by no means healthy…or nutritious. But even still I get intense cravings for one every time I step into Starbucks.

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4 Effective Yoga Asanas To Improve Mental Health

Yoga has many health benefits: from removing constipation to relieving neurological disorders. You probably knew that yoga can help you calm the mind, but did you know that yoga can also improve your mental health? Amazed? Well, you should be! Read this post and find out how yoga can help boost your mental well-being and help you overcome anxiety and stress.

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5 Best Yoga Asanas To Tighten Your Skin

Want a younger looking skin but you can’t afford all those expensive cosmetic treatments? Well, don’t fret! Read this post and find out how yoga (yes Yoga) can help you tighten the loose body skin. Listed here are some simple poses that will have you look younger with regular practice.

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7 Effective Ways To Use Aloe Vera For Weight Loss

Is your weight turning into a nightmare for you? Are you dying to shed off those additional pounds accumulated around your waist line? Do you really want to leave no stone unturned to get into your favorite little black dress? Relax!

I’m not going to advise you to exercise day and night or stay starved. All you need to do is learn about the effective weight-loss power of the ‘miracle plant’ aloe vera and make the most of it. As you already know, aloe vera is packed with numerous medicinal as well as beauty benefits. But you can actually include the gel or juice extracted from this plant in your daily weight loss diet for getting rid of excess body fat dramatically. The most interesting part is that it is an all-natural process with no adverse effects.

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10 Daily Habits That Help Blast Belly Fat

Americans, as research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, and even financial futures.

Fifty-four percent of U.S. adults now have central obesity (colloquially referred to as “belly fat,” and clinically defined as a waistline of more than 35 inches in women and more than 40 inches in men), up from 46 percent in 1999-2000, according to a September 2014 study from the U.S. Centers for Disease Control and Prevention. The average U.S. waist circumference has also grown to an average 38.8 inches, up more than 1 inch in about a dozen years. It’s more than a fashion crisis.

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