Weigh Less by Next Week

Are you trying to blast through those extra pounds? It can be super frustrating when it takes so much time, sweat and effort just to lose one or two pounds! The key to burning fat is through cardio, and also by increasing the number of days per week that you work out. Sticking to full-body workouts is best, because it isn’t really possible to burn fat on specific zones of your body; you have to burn it all equally. That’s why we’ve put together this fat-burning workout to make you smile next time you step on that scale!

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How To Get Hourglass Shape

Oh my! This is everything a girl wants to see when she looks in the mirror. The hourglass body shape is everything we dream for our bodies. It’s sexy and so feminine that we cannot aspire. So, today I’ll give you a little guide on how to get this body, and find out if it is actually possible to do this, depending on your genetics! Let’s get started.

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14 Moves For The Perfect Bubble Butt

Great butts are NOT just for swimsuit season, ladies! Don’t get lazy just because you haven’t had to strut around in a bathing suit in a while. These exercises are easy to incorporate into any workout. Whether you’re are at the gym, the park, or your house, the following moves will work your glutes so you can crack out those yoga pants, leggings and shorts with no regrets or shame.

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Thunder Thighs No More: 58 Must-Try Toning Moves

If you’ve been aching for lean legs and toned inner thighs, then this is the article for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to those gorgeous gams you’ve been envisioning. Beginners should create a sequence of the moves below and complete three sets of 10-15 reps. Those at advanced levels should create a sequence of the moves below and complete each move as many times as possible for 60 seconds.

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19 Best Ways To Get Slimmer Thighs

Summer calls for shorts in vivid prints, neons and bright colours. But not me! My bulging thighs kill the joy of wearing cocktail dresses and floral shorts!

Didn’t you always want to wear your little black dress on a dinner date, but ditched it at the last moment because of your heavy thighs? Well, you are not alone! More than 30% of the women suffer from heavy and bulging thighs. Bulging thighs not only look unsightly but also make it difficult for women to wear their favorite outfits.

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11 Best Foods For A Flat Belly

There are a lot of natural weight loss supplements for vegan, readilyavailable. It is important to make sure that you do the right thing when it comes to the weight loss. These natural weight loss supplements for vegan are present in our day to day food and these tips would help you to identify those supplements.

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17 Fastest Exercises To Reduce Belly Fat

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to make some lifestyle changes to solve it. Abdominal fat can take serious proportions if not curbed at the right time. No doubt, belly fat looks aesthetically displeasing, but what is more important is its affect on long term health.

It is very tough to remove visceral or abdominal fat especially, if the person happens to be really obese. If you are determined to lose belly fat, you have to make some sacrifices and be very patient. Forget your favourite pizzas and cakes; instead focus on green leafy vegetables and high fiber foods if you want to flaunt a slim waistline.

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5 Effective Teenage Exercises For Weight Loss

We live in the times of instant and packaged foods. A time where bakery food is new homemade food. While junk food tastes yummy and is quick to get, it shows serious negative effect on your child’s health. Often, the kid develops obesity. Obesity, in turn, leads to multiple health complications.

Self image is one of the biggest challenges that teens face today. In order to fit into a certain image, your young son or daughter might resolve to unhealthy options to lose weight or flaunt a desirable body type. There is no harm in wanting to lose weight. But it should be done in a healthy way!

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Fastest Yoga Poses to Lose Belly Fat

Do you believe in losing weight through yoga in the easiest natural way? If yes, then you must definitely try practicing power yoga for weight loss at home. With so many fitness centers coming up across the city, power yoga has been lately gaining popularity.

Power yoga is considered to be one of the best natural ways of losing weight. It is medically safe and has no side effects. StyleCraze offers you information on the unique and best power yoga poses which you can easily practice at home.

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