25 Motivating 30-Day Fitness Challenges

You can do anything for 30 days, right? I’ve talked a lot lately about how I eat, but not too much about what I do. I thought I’d share some of my favorite 30 Day fitness challenges with you. They’re easy and fun to do, and if you notice that one works particularly well for you, do it again!

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Fast and Fabulous Summer Workout

On a gorgeous summer day, it can be tempting to skip your trip to the gym in favor of beach time, dinner on the patio of your favorite restaurant, or backyard time with the kids. But you don’t need to sacrifice your workout, or your enjoyment of the beautiful summer weather. Our quick summer workout is designed to have you in and out of the gym in under 15 minutes.

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6 Minutes to a Better Butt

When a butt workout takes the same amount of time as, say, a run to the office vending machines, a snarky instant message conversation with a coworker, or a quick review of what’s on television tonight, there truly are no more excuses. This intense butt workout takes only six minutes of your time, and delivers optimum results.

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DIY Raspberry Body Scrub

Eating different types of fruit always works in favor of your health. Using a variety of fruit on your skin has a multitude of benefits. Raspberries are have numerous benefits for your skin. Using them in a scrub helps bring new life to your skin. Our raspberry body scrub is the perfect way to rejuvenate your skin for a more youthful and healthy look.

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Beach Butt Workout

Come summertime, you’ll be hard pressed to find someone who doesn’t love going to the beach. The combination of fresh ocean air, soft sand, warm sun, and rolling waves is all at once invigorating and calming. But each of these elements also puts the spotlight on your body. The reflection of the sun off the water and the sand, along with the scantily sized swimsuit that you’re dying to wear, is not so forgiving. All the more reason to grab a bottle of water and a set of dumbbells, and workout your butt, as you’ll want to look your best when you hit the sand and surf this season! Our beach butt workout will have you ready to hit the water in no time.

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How to Build Leg Muscle in 5 Moves

In shorts or bikinis, powerful legs always make a statement. Although some of us enjoy a lean and toned lower body, others enjoy having definition and growth in our legs. In order to achieve those results, you’re going to need to isolate your muscles. Our guide to building leg muscle is the perfect way to bulk up and make your legs a pair of powerhouses.

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27 Ways to Lose Weight Permanently

There is no magic pill when it comes to weight loss. Long-term success comes from a combination of healthy eating habits and regular exercise. Our tips for permanent weight loss will give you a great foundation for making positive changes in your life.

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