Tone Your Entire Body with These 7 Moves

Looking for a workout that will tone your entire body? Check out this list of seven moves that will rock your core, upper body and lower body, getting you the results you want! Remember to stretch, warm up and cool down before and after completing these and any other fitness moves!

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Legs & Booty Bootcamp

Time to make that booty work! Real Mom Model Tina counts you through three rounds: 30 reps of each exercise followed by round two of 20 reps and round three of 10 reps. Between each set, you’ll perform high knees (30, 20, then 10). This workout will activate the glutes, abductors, obliques, quads and hamstrings. Give them a good stretch before and after.

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9 Bicep Sculpting Moves For Sexy Summer Arms

In an effort to look fabulous in our bathing suits, we tend to focus more on our lower body trouble spots and often neglect our arms. However, if you’re ready for beautiful biceps, all you need to get your guns in gear are some dumbbells and these nine killer bicep exercises!

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Back Fat Be Gone

It’s easier to work the muscles you see in the mirror, but what about your back? Founder and Skinny Mom CEO Brooke Griffin mixes creative and basic exercises for an intense back workout. These exercises do require some balance on your part, so if you feel that you can’t quite manage it, try it without the equipment. Otherwise, you’ll be using a stability ball and a pair of dumbbells.

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High Energy Step Workout

Step aerobics is a fabulous cardio workout that hit its peak in the 90s, but Skinny Mom is bringing it back with a vengeance! Let Real Mom Model Amanda Strong warm you up with some basic moves and stretches. She’ll show you how to complete step combinations in real time and at a slower pace, giving you options to advance or modify along the way. All you need is a step and plenty of room for the next 30 minutes!

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CrossFit: How to Make This Workout Work for You

CrossFit gets mixed reviews, from being too hardcore and dangerous, to being too trendy, to something that’s far too intimidating, to being the best workout ever in the history of workouts. However you swing it, the opinions are strong. CrossFit is a mix of exercises pulled from three types of athletes: the weight lifter, the sprinter and the gymnast. If you have a competitive nature, this type of workout will fuel it.

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Bust the Bulge Ab Workout

This ab-focused workout with Real Mom Model Tina is a real bulge buster! You’ll be finished in less than 10 minutes. Tina will show you how to modify each exercise so no matter what level you’re at, you can complete this workout with confidence. No equipment required!

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What Is Your Fat Burning Zone?

When you’re working out, you want to know exactly what kind of benefits you’re getting in. Understanding how to efficiently spend your time will motivate you complete your workouts and reap more from them. To lose weight, you need to burn calories and fat. Before you can focus on burning more calories, though, you need to succeed the fat-burning zone. 

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23 Best Moves for Beach Ready Legs

It’s almost unbelievable to think that spring is just around the corner. And right after that comes summer — everyone’s favorite time of year. So what does this mean? You only have a few months to get your legs ready for the beach. Luckily for you, we have a terrific list of 23 of the best exercises to get your legs toned, lean and sexy.

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The Good, The Bad and The Gritty of Beach Running

Hitting the beach this summer? Going on vacation is no excuse to skip out on your exercise routine. It’s actually a perfect opportunity for you to mix it up and try new workouts. Running along the shoreline as the sun comes up makes for a picturesque kind of sweat. But running in sand is not easy! There are certainly advantages to gliding over this soft terrain as well as dangers. Know what you’re stepping in before you hit the sand.

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