CrossFit: How to Make This Workout Work for You

CrossFit gets mixed reviews, from being too hardcore and dangerous, to being too trendy, to something that’s far too intimidating, to being the best workout ever in the history of workouts. However you swing it, the opinions are strong. CrossFit is a mix of exercises pulled from three types of athletes: the weight lifter, the sprinter and the gymnast. If you have a competitive nature, this type of workout will fuel it.

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