The Good, The Bad and The Gritty of Beach Running

Hitting the beach this summer? Going on vacation is no excuse to skip out on your exercise routine. It’s actually a perfect opportunity for you to mix it up and try new workouts. Running along the shoreline as the sun comes up makes for a picturesque kind of sweat. But running in sand is not easy! There are certainly advantages to gliding over this soft terrain as well as dangers. Know what you’re stepping in before you hit the sand.

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