17 Simple Exercises To Reduce Belly Fat

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to make some lifestyle changes to solve it. Abdominal fat can take serious proportions if not curbed at the right time. No doubt, belly fat looks aesthetically displeasing, but what is more important is its affect on long term health.

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7 DIY Detox Waters

This water is made to do all sorts of good things for your body! Cucumbers are natural diuretics and will help your body release water. Lemons and limes loosen toxins in your digestive tract and will aid in digestion. Grapefruits are high in enzymes that burn fat. If you’re looking to use this as part of a detox to jumpstart your metabolism and cleanse your body, I would try to drink at least a half gallon for 3-5 days! (Also as part of your detox plan, try our recipe for Skinny Detox Soup).

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31 Effective Home Remedies to Get Rid of Moles

Sometimes referred to as nevi, moles are very common, especially in adults with a light skin tone. They may appear in groups or alone anywhere on the skin and are usually red, black or brown in color. They may be smooth or rough, raised or flat. Moles occur when cells known as melanocytes, which are present in the skin, increase in a cluster as opposed to spreading all over the skin. The appearance and number of moles also depend on other factors like sun exposure, hormonal imbalance, and genetics.

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Fight Away White Hair with 7 Yoga Poses

One of the common hair problems is unnatural hair whitening or premature greying.  Losing natural hair color before 35 is no less than a nightmare! To avoid such an embarrassment, you must control such problems before they get any worse.

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5 Yoga Asanas For A Healthy Heart

With the busy schedules and time-bound lifestyles, we do not have any time for ourselves. Such lifestyles often lead to stress and depression. What we need in such scenarios is a bit of relaxation. We are often advised to practice yoga asanas and meditation. This is the easiest and simplest way to relax.

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Beginner’s Total Body Fat Blasting Routine

Everybody’s got to start somewhere!  This routine is for anyone ready to get fit and stay that way for a lifetime. If losing weight and getting fit seems overwhelming, this routine is for you.  Though soreness is a good thing, working out too hard at the start can lead to injury and discouragement.  This simple 10 – 15 minute beginner’s fat blasting routine will have you losing body fat and boosting your self-esteem as you begin your get fit journey!  Below you will find the video demonstrating this routine, so there’s no guess work.

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7-Day Melt My Muffin Top Challenge

If you’re like most women, the only place you want to see a muffin top is in your favorite corner bakery. Unfortunately, when holiday-season indulgences start to spill into spring or summer, you may start to realize that the baked goods section has relocated itself into your full-length mirror. Ready to put that muffin back where it belongs?! Our 7-Day Melt My Muffin Top Challenge will help you jumpstart a fitness routine that will get you back into your cutest summer duds while the days are still long.

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21 Flat Belly Tips

Has a little extra padding around your midsection gotten you down? We understand. When you’re as busy as we are, it much easier to reach for processed or fast foods, and to drive past the gym while shuttling the kids to soccer practice.  Believe it or not, maintaining a fit physique may be easier than you think.

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Torch Fat in 4 Minutes Flat

Have you heard about the revolutionary 4 minute fat blaster called Tabata that continues to burn fat for up to 24 hours? If not, you’re in for a high intensity workout like you’ve never had, and all in just 4 minutes.

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Four At-Home Workouts to Get You in Amazing Shape

At home workouts aren’t always easy, and in fact you can get a workout at home that is comparable to that of a gym workout. If you want to get in amazing shape, don’t think that you have to spend tons of money on a gym membership. You can get your best body right at home. Follow these tips on designing your at home workout and expect to see results, fast!

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7 Things You Need to Know About Cellulite

If the idea of swimsuit season elicits the same response as watching a horror movie, you may be dealing with an unwanted badge of womanhood– cellulite. Cellulite is the product of fat deposits just beneath the skin that result in a dimply, uneven appearance. Many women find it extremely difficult to get rid of, but it doesn’t have to be. There are several steps you can take to reduce, and in many cases, even eliminate cellulite. Cellulite can happen to any woman, old, young, heavy, or thin. If you’re tired of your camouflage, coverup strategy when it’s time to hit the beach, it may be time to take action. Learn a bit about cellulite, why it forms and how you can banish it for good.

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How to Walk 10,000 Steps a Day – 5 Can-Do Tips

It’s said that a journey begins with a single step. The same is true if you’re on the journey to build a body that looks and feels healthier. But, what happens when you literally take one step, and then just keep walking? Taking 10,000 steps each day will burn about 500 calories—in weight loss terms that translates into about one pound a week! Below we’ve listed some easy tips for getting started.

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Back To the Basics Workout

Body weight workouts are one of the hottest fitness trends! Ditch the complicated exercises and get back to basics! Think old school fitness, like you did back in the day. The beauty of a body weight only workout is that you can do these exercises anywhere and they hit all of the major muscle groups. They can be performed faster, increasing your strength and endurance.

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13 Workouts To Give You The Edge

Whether you’re watching at home or getting on the field, you can’t help but to get excited for fall sports! Football, baseball, hockey, and basketball spoil us as they strive for our attention. If you’re an athlete at school, or for an office team or community organized league, you need to be one step ahead this season. These workouts will get you there.

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The Perfect Yoga Routine to Start the Day

If you’re anything like me, your morning routine looks something like this: alarm. snooze. alarm. snooze….(you get the picture).

But instead of hitting that snooze button (for the third time), try this 5-minute yoga routine with Tara Stiles to get your day on the right track.

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