10 Quick Tips To Help You Lose Weight

The first rule of weight loss: Do not talk about weight loss. Let’s be honest, nobody wants to hear about your thighs, your portion size, your fear of carbs, or your vegan-on-Friday rules. It’s a buzzkill—plus, having a super-restrictive attitude isn’t sustainable.

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10 Kettlebell Mistakes You Should Correct

When used properly, kettlebell exercises can benefit the body by simultaneously building muscle and shredding fat. Below are the most common kettlebell mistakes. To avoid potential injuries, read below so the next time you come across kettlebells you will be more aware of how to increase your chances of success.

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45 Best Weight Loss Tips For Women

Many people don’t know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes.

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