13 Fashion Mistakes Petite Girls Make

Miniature. Tiny. Pocket-sized. Short. If you can think of a word to describe my petite stature, I’ve been called it. Don’t get me wrong — being 5’2” isn’t one of my insecurities. In fact, I’ve learned to embrace it. It’s just, you know, a glaring part of my who I am. A lifestyle, if you will, and sometimes what I like to think of as a fun challenge.

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7 Style Tips For Work

At every job — especially office jobs — you’ll come across at least one woman whose “superior” sense of style reduces you to the nervous, new employee who makes ill-timed puns that fall flat during meetings. I’m talking about Pencilskirtus Sophisticatus — commonly known as the Seriously Stylish Coworker. She might be a normal human being outside of work who gets lipstick on her teeth and wears her old t-shirts on laundry day, but in the office she’s part Khaleesi, part Ivanka Trump, and part Michelle Obama. 

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14 Foods For Stronger Hair and Nails

When it comes to having strong and healthy hair and nails, some just hit the genetic gold mine. But if your hair is a little too dry or your nails are a little too brittle for your liking, your diet can make all the difference — which, luckily for us, includes drinking beer for shiny hair. 

The key to achieving (and maintaining) healthy locks and nails is making sure you’re getting all the proper vitamins and minerals from the foods you eat. Of course you can take supplements or eat cereal that is supplemented with the necessary ingredients you’ll need, but the best way to consume vitamins and minerals is straight from the source. Calcium from milk will do your body more good than calcium from a pill. 

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8 Moves to Build Balance and Core

Icy sidewalks. Uneven pavement. High heels. Even the non-clumsy among us stumble almost daily. Many people trip all the time, on the treadmill, or over dumbbells at the gym. But because some are constantly working on their balance, it’s no big deal—they can recover without falling.

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How To Practice Shaun T Hip Hop Abs Workout?

Are you bored with the same ways of exercising and methods of losing weight? Have you ever wondered if there is any different and yet effective technique that can fill your weight-losing regime with fun? Sometimes the exercise routines we follow become so monotonous, that we get discouraged to workout altogether, don’t we?

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Blast Belly Fat with 17 Best Exercises

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to make some lifestyle changes to solve it. Abdominal fat can take serious proportions if not curbed at the right time. No doubt, belly fat looks aesthetically displeasing, but what is more important is its affect on long term health.

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17 Simple Exercises To Reduce Belly Fat

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to make some lifestyle changes to solve it. Abdominal fat can take serious proportions if not curbed at the right time. No doubt, belly fat looks aesthetically displeasing, but what is more important is its affect on long term health.

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5 Exercises to Enhance Your Bust

Beauty and being sexy comes in all shapes and sizes but let’s be honest, a bigger bust today holds the same value as currency and those who are not blessed naturally, look for different ways in order to achieve their dreams.

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14 Tips For the Best Workout Of Your Life

It is important to exercise even if you are short of time. A 15 minute exercise is all you require. You may choose to do it early in the morning before taking a shower, or before you go out for dinner with your friends. It may be simple jumping jacks, or stretching while listening to Taylor Swift.

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10 Tips To Quit Sugar

Sugar addiction is a real thing, and quitting it can be just as hard and seemingly impossible, as is the case with any other addiction. To quit eating mouth-watering, sugar-filled treats had been on my agenda for years, but it was only when I was ready to devour a sqeeze bag filled with sugar frosting that I realized its seriousness. I knew it was time to quit, and I succeeded. If you too want to make this decision but are having a hard time, here are 10 things that helped me accomplish my goal:

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7 Tips to Start Exercising In the Morning

Whether you’re planning to get up early for a morning yoga, jog, or gym session, the fact remains—pressing the snooze button on your alarm clock to extend your morning slumber will always be more enjoyable than getting up early for that strenuous morning workout. But then again, that’s not enough excuse to make you cancel the morning gym session. If you perfectly understand the benefits that come with exercising in the morning, you won’t hesitate to use the following tips to make the morning sessions more enjoyable:

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The 4 Best Stomach Toning Exercises

This is a simple and underrated way to tone your stomach area. Here’s how you do it. Lay down on your back with your feet close to your butt. Take both of your hands and place them either behind your head with your elbows out to the side or across your chest, depending on what feel comfortable. Then slowly bring your shoulders off the ground, contracting your abdominal muscles. Keep the small of your back on the floor and continue looking straight ahead. Do not bend your neck forward to help with the crunch, this could cause you to strain your neck. Repeat this motion 8-12 times and add additional sets as you improve.

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5 Exercises to Get Amazing Toned ABS

Living a healthy lifestyle eliminates risks that are brought by one being obese. These risks include diabetes and cardiovascular problems among others. The body stores excess fat around one’s waist, hips and thighs which makes one to be obese.

In order to eliminate the excess fat and be able to have stunning abs, you need to engage in exercises that contribute towards that goal. Below are 5 exercises to get amazing toned abs.

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8 Best Outdoor Exercises To Replace Your Gym Session

There are two types of people in the world, those who like winter and those who hate it. People are rarely indifferent towards winter, due to its large impact on the lifestyle of most people. For people who like to be physically active, winter can be quite a difficult time to manage. 

You are confined to the gym, forced to exercise indoors and breath in stuffy air (gyms never smell nicely and you need to face this fact) and although it is a great physically activity, it can cause you to become a bit claustrophobic and isn’t nearly as beneficial to your health. This is why now, that winter is over, we can finally catch a break and spend some time outdoors.

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10 Tried and True Ways To Lose Weight Fast

Sick of chasing fad diets? Time to hop off the bandwagon and get some down-to-earth advice from people who have been there, done that.

Sure, we spend our days sifting through the latest research and asking super-toned celebrities about their workout secrets. At the end of the day, though, peeling off the pounds is just as challenging for us as it is for anyone else.

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5 Benefits Of Doing A Handstand Everyday

Handstands are an extremely underrated exercise, for one main reason: most people think they just can’t do them.

But just because you didn’t do gymnastics when you were younger and aren’t yet an advanced yoga practitioner doesn’t mean you can’t start doing handstands starting today.

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15 Exercises To Keep Your Heart Healthy

Exercise is extremely important in maintaining and obtaining a healthy lifestyle. However, confusion comes into play when we see all the different types of exercises we can do, the number of machines with different resistant levels and speeds and the daunting weight rooms, it’s no surprise we’d opt out and just stay in the comfort of our own homes. Understanding which exercises are best for you is key to establishing an effective workout routine that you’ll be able to stick to.

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