Workouts Across the World: Muay Thai

Boxing, kickboxing, and other forms of martial arts have become increasingly popular as both sport spectacles, and as a burgeoning style of everyday exercise. There is now a staggering amount of martial arts influence popping up in local fitness studios, in our favorite workout videos and even classes at our local gyms. One style in particular has been gaining ground in popularity throughout the United States.

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7 Fantastic Exercises That Don’t Require Equipment

If your busy schedule just isn’t going to let you get the the gym today, there’s still the option of dragging the coffee table out of the way and workin’ up a sweat in the living room! You can try using one of these great fitness DVDs or pull out some tried and true toning moves that you can do from home — equipment free!

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Jingle Bell Rock Workout: 10-Move Circuit

Here is your chance to get in a great Christmas Day workout. It’s time to crank up the Christmas music, grab your “rock” (or your weights, in this case) and get rolling!

For this workout, to complete one circuit you will do each exercise one after the other without rest. Rest for 60-90 seconds between circuits. Do as many circuits as you can, with a goal of completing at least three!

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7 New Compound Moves to Build Your Biceps

Chances are when someone asks you if you have been working out, you are tempted to throw your arm in the air and flex that bicep. And most of us probably flex our guns every once in a while in front of the mirror to check out the fruits of our labor. Well, to keep those biceps bulging and keep you proudly proclaiming, “the beach is that way,” here are some compound moves to build your biceps and beyond.

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10 Facts You Might Not Know About The Vagina

We refer to it by many names. The area that is more complicated than a Rubik’s cube and puts fear in the eyes of men. And why not? Vaginas are beautiful, diverse, life-giving parts of a woman’s body. We should feel powerful.

But how much do we know about these things that Georgia O’Keeffe thought so lovely to paint them as beautiful flowers? It’s time we get well acquainted with this important part of our body.

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