7 New Compound Moves to Build Your Biceps

Chances are when someone asks you if you have been working out, you are tempted to throw your arm in the air and flex that bicep. And most of us probably flex our guns every once in a while in front of the mirror to check out the fruits of our labor. Well, to keep those biceps bulging and keep you proudly proclaiming, “the beach is that way,” here are some compound moves to build your biceps and beyond.

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