14 Moves for the Perfect Bubble Butt

Great butts are NOT just for swimsuit season, ladies! Don’t get lazy just because you haven’t had to strut around in a bathing suit in a while. These exercises are easy to incorporate into any workout. Whether you’re are at the gym, the park, or your house, the following moves will work your glutes so you can crack out those yoga pants, leggings and shorts with no regrets or shame.

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6 Tips For Naturally Healthy Skin

This is for all you ladies out there.  My name is Katja, and I am 40 years old this year.  I have spent most of my adult life learning about health and nutrition, and currently spend my working hours writing about it.  The one topic I wish I had known more about as I was living and learning is healthy skin.  And now, as I begin to change and age, I am discovering that my skin needs a little extra TLC. 

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20 Superb Home Remedies to Get Rid of Freckles

Freckles are tiny brown spots that appear in clusters and steal the beauty of your skin. They generally occur on back, arms, neck and face. Freckles are usually caused by overexposure to the sunlight. In some people, freckles arise due to the hereditary issues and hormonal imbalance. The deficiency of essential nutrients like iron also results in appearance of these ugly spots. Whatever the reason is, nobody likes the tiny, flat pigmentation on the skin that adds up to the unpleasant look. 

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The Most Successful Paleo Weight Loss Plans

When looking into weight loss diet plans, many people consider the Paleo Diet as a good option. There’s something wonderful about the all-natural approach to health and wellness, so wouldn’t it be awesome if there was a Paleo Diet weight loss plan?

Unfortunately, the Paleo Diet is not meant to be a weight loss diet. Instead, it’s all about restoring your body to its original healthy state and promoting improved bodily functions. That being said, there are ways to promote weight loss while on the Paleo Diet…

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Flatten Your Belly with This Killer Ab Workouts for Women

The bеѕt ab workouts for women invоlvе a combination оf ѕtrеngth trаining fоr уоur ѕtоmасh muѕсlеѕ аnd aerobic асtivitу. You mау think that оnе оf thе best ab workouts for women is ѕit-uрѕ or crunches. If you оnlу dо these аbdоminаl еxеrсiѕеѕ, аnd nоthing еlѕе, you may get ѕtrоng аbdоminаl muѕсlеѕ, but if уоu hаvе a layer of fаt оn tор, уоu will nоt get thе rеѕultѕ you rеаllу wаnt.

Regular сrunсhеѕ are реrfоrmеd bу lуing оn уоur bасk with your knееѕ ѕhоuldеr with араrt аnd уоur hееlѕ flаt on the flооr. You рlасе уоur hаndѕ behind уоur hеаd аnd lift thе uрреr роrtiоn оf your tоrѕо uѕing only уоur ѕtоmасh muѕсlеѕ.

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