Before Your Shower – Mini Morning Workout

Here’s a mini workout, designed especially for beginners, that will get your heart pumping and give you energy that lasts all day. It’s a perfect solution to those mid-morning and afternoon yawns. And, the other good news is that it’s designed to tighten and tone using only your body weight. No special equipment is required – just you and your commitment to perform this workout 365 days a year.  When you’re ready, move onto our more challenging Mini Workout, also for the a.m.

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