7 Best Bodyweight Exercises That Can Be Done Anywhere

Bodyweight exercises are great because you don’t need a gym membership to do them, and you can keep the equipment needed to minimal or non-existent. For times you just can’t make it to a gym or simply want to know some easy exercises to do at home, bodyweight training can be a super time efficient alternative to free weights.

These exercises can be modified to suit anyone from beginners to more advanced athletes, and can even be used at the end of a weighted work out as a metabolic finisher to burn extra calories and fat before you head home from a training session.

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