4 Moves and One Month To Toned Thighs

Many women hate their upper legs so much that they don’t even try to firm them. Now, that’s a huge mistake! “Many of your major thigh muscles — your hamstrings and quadriceps as well as your butt — are actually easy to tone,” says Eva Leeson, a New York City personal trainer for 15 years. Inner thighs are trickier, Eva concedes, so to target that trouble spot, you need to add crunches and other lower-abdominal exercise – because your stomach muscles are close to those of your inner thighs. For the quickest results to slim and toned legs and thighs, do the following four-part thigh routine as well as some form of aerobic exercise three times a week. Walking, swimming, and biking will give your upper legs definition, in particular, in-line skating is also good – haven’t you noticed women who skate have great thigh?

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