Basics of Ayurveda- Science of Life
Ayurveda is a holistic and ancient medical system developed in India to help balance mind, body and spirit. The Sanskrit word of Ayurveda stands for: “ Science of Life ” Ayurveda is really extensive and beneficial knowledge of human conditions and well-being. While we are striving to improve material amenities, we often neglect the spiritual and holistic side of our lives. Ayurveda represents a prevent disease philosophy, with certain guidelines for lifestyle and practices for human health.
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