4 Best Home Exercises for those Flabby Arms

Staying fit and active during this age of computers and machines is extremely important. Especially since the generation is all about the easy way out.  With washing machines taking over hand washing, dishwashers replacing human hands and vacuum cleaners aiding manual work, one would wonder if we became lazier by the day. Will this laziness not lead to weight and health issues?  Our body will end up having flab all over giving us a feeling of sagging bulging loose flesh…  Are you repulsed by this flab over flow on your body?

Read more about 4 Best Home Exercises for those Flabby Arms

Read More

Flat Belly Workout (Download PDF)

Source: Flat Belly Workout (Download PDF)

Read More

15 Minute Full Body Workout To Tone Your Body

Do you want a fit body to die for? But do you often worry you don’t have enough time to work out? With our hectic schedules and never-ending work, we can hardly find time for intense exercise.

But what if you could tone your whole body in just 15 minutes? Unbelievable, isn’t it? But there does exist a workout, which covers four routines in 15 minutes and can work your entire body! Chiselled abs and a leaner body, just by working out for 15 minutes a day! Now, how do you like that!

Read more about 15 Minute Full Body Workout To Tone Your Body

Read More

4 Moves For Insanely Toned Abs

This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don’t mind doing in the heat! Perform three sets on non consecutive days three times a week.

Read more about  4 Moves For Insanely Toned Abs

Read More

25 Simple Tips To Maintain Slim Body

Did you know that excess fat in the body could raise the risk of heart diseases, high blood pressure and many other complications? In fact, a study published in the 2008 issue of Lancet also linked excess body weight to 20 different types of cancer, including gall bladder cancer.

Read more about 25 Simple Tips To Maintain A Slim Body

Read More

7 Ways to Sculpt Your ABS

Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and special equipment? Although an abdominal equipment can help you tone your abs faster, most of this equipment can be absolutely useless and it doesn’t bring the promised results. 

To get perfectly sculpted abs, you need a clean diet, lots of energy and the will to exercise each day. Consider using these 7 tips to lose belly fat and sculpt your abs and include them as part of your workout. They have been tried and test in many weight loss plans for women. So, they do work!

Read more about 7 Ways to Sculpt Your ABS

Read More

7 Habits of Thin and Fit Women

Just like the 7 Habits of Highly Effective People, here are 7 habits that thin and fit people across the world do to stay that way. Remember, if any of these habits are not in your daily routine, they say it only takes 21 days to form a new habit. If you can just focus on each one for 21 days each you’ll eventually do it without even thinking about it, and that’s when the magic really starts to happen.

Read more about 7 Habits of Thin and Fit Women

Read More

9 Best Exercises For Toned Butt

I know you squat. That’s good, no really, it’s great. But are you tired of doing them? If you are, we totally understand and can relate. So here’s 9 moves that will mix your workout up a bit. These exercises  target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

Read More About 9 Best Exercises For A Super Toned Butt

Read More

7 Homemade Detox Drinks for Weight Loss

Losing weight is a difficult, not to mention long, process. Some people engage in diet regimens, go to gyms and some just starve themselves but to no avail. Shedding the extra pounds need just the right amount of exercise, balanced diet, determination and effort in order for it to work.

But there are also times when you need to get rid of the damaging toxins, free radicals and substances in your body in order to burn fats effectively and boost your metabolism. This process is called detoxification or in other term, cleansing.

Read More About 7 Homemade Detox Drinks for Weight Loss

Read More

10 Core Exercises To Get Flatten Belly

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!

Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter than ever.

Read More About 10 Core Exercises To Flatten Your Belly Quickly

Read More

8 Moves To Get Rid Of Your Thunder Thighs

Thighs can be such a problem area to some women. Sometimes, it seems that no matter what you do, this typical area cannot be toned or tightened. However, that is not the case.

As women, our hormones allow us to become more predisposed to storing fat around our midsection, hips, buttocks, and THIGHS! With a clean diet low in processed foods and the right exercises, you can help overcome the appearance of “thunder thighs.”

Read more about 8 Moves To Get Rid Of Your Thunder Thighs

Read More

10 Tough Core Exercises To Flatten Your Belly

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!

Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter than ever.

Read more about 10 Tough Core Exercises To Flatten Your Belly

Read More

4 Moves and One Month To Toned Thighs

Many women hate their upper legs so much that they don’t even try to firm them. Now, that’s a huge mistake! “Many of your major thigh muscles — your hamstrings and quadriceps as well as your butt — are actually easy to tone,” says Eva Leeson, a New York City personal trainer for 15 years. Inner thighs are trickier, Eva concedes, so to target that trouble spot, you need to add crunches and other lower-abdominal exercise – because your stomach muscles are close to those of your inner thighs. For the quickest results to slim and toned legs and thighs, do the following four-part thigh routine as well as some form of aerobic exercise three times a week. Walking, swimming, and biking will give your upper legs definition, in particular, in-line skating is also good – haven’t you noticed women who skate have great thigh?

Read more about 4 Moves and One Month To Toned Thighs

Read More

7 Tips To An Effective Workout

I was recently watching a TED talk given by Dan Gilbert called “The Surprising Science of Happiness,” where Mr. Gilbert points out that too many options actually lower our level of contentment about any given thing. One of the greatest kettlebell trainers of our time, Pavel Tsatsouline, mentioned how in Russia, there are two choices for coffee, with or without milk. When a Russian then enters a Starbucks with a full menu of coffee derived beverages, overwhelmed, he leaves with nothing.

Read more about 7 Tips To An Effective Workout

Read More

10 No Equipment Exercises Guaranteed To Blast Fat Fast

You don’t need a gym membership to get in shape. Here are 10 body-weight exercises that will build strength, burn fat and improve balance and endurance. Find what works for you and don’t be afraid to try new ways to burn fat outside the gym. No more excuses. Now, get moving!

Read more about 10 No Equipment Exercises Guaranteed To Blast Fat Fast

Read More

5 Ways To Tone Your Body Faster

I’ve got really nice tips for you that might help you tone up your body faster. There are many things that we can do for our muscles and really help them get their beautiful shape, but I’m gonna be really careful here, and give you facts only. Let’s start right away!.

Read more about 5 Ways To Tone Your Body Faster

Read More

4 Simple Ways To Motivate Yourself To Workout Everyday

Staying healthy and being active is not easy. If it was, everyone would do it and no one would ever complain about the extra pounds or other weight related problems they face.

Did you know that there are some mental walls that actually prevent you from doing what is important for you? After a long day at work, you want to de-stress and in the process, you forget that keeping healthy and staying fit is as important as all the other things in life.

Read more about 4 Simple Ways To Motivate Yourself To Workout Everyday

Read More

11 Proven Tips To Lose Weight Fast

If losing weight was easy, everyone would look great and the world would be a boring place. Being overweight would be “cool” and “exotic” – just like most rare things are.

Unfortunately, losing weight isn’t easy, but, let’s keep it real – it’s not that hard either. Here are 11 totally timeless weight loss tips that will make you look sexy and feel awesome!.

Read more about 11 Proven Tips To Lose Weight Fast

Read More

16 Fun Exercises to Help Blast That Belly Fat

Losing weight is a goal that most people set for themselves. But it’s usually easier said than done. Burning the fat that your body has acquired throughout the years from lack of activity really requires yourself to be determined and disciplined. To burn belly fat, you need to follow a healthy and sensible diet and a consistent exercise routine.

Many people feel that they only need to do one or the other but that’s not the case at all. To lose fat you have to sweat, a lot. Aerobics and other exercises that can get your heart pumping is the trick in most, if not all weight loss plans for women.

Read more about 16 Fun Exercises to Help Blast That Belly Fat

Read More

Weekly Workout Plan

One of the most-effective ways to see results is to add variety to your workouts and constantly change up different variables. This week we’ll pick one different body area on each of 6 days and work on increasing muscle tone and strength as part of our “Weekly Workout Plan”.  This is going to be a killer week of workouts, but I promise you’ll love the results!.

Read more about Weekly Workout Plan

Read More

12 Moves to Get Your Best Butt Ever

For overall strength and a great looking butt, you need to take some time to train. If total body fitness and proficiency at everyday tasks isn’t enough motivation, these 13 moves will tone your behind and have your butt looking better than ever. How’s that for incentive?

Read more about 12 Moves to Get Your Best Butt Ever

Read More

7 Moves That Shed Pounds Fast

Tone up, burn calories, build muscles shed unwanted pounds with these seven easy moves, that combine strength training and cardio. This workout is going to be the most effective for your calorie burn and your schedule, assuming you have limited time like most of the women who read my blog.

Do each move as many times as you can in 30 seconds, while maintaining good form, then go to the next one. Complete circuit three times, twice a week.

Read more about 7 Moves That Shed Pounds Fast

Read More

20 Best Fitness Tips To Build Muscles and Burn Fat Efficiently

By now you’ve probably heard loads of exercise advice – some of it conflicting, some of them myths – from trainers, TV, and gym buddies. To clear things up, we sought out top fitness experts to get their take. We asked them for game-changing tips, proven difference makers shown to keep your body safe while burning fat and building muscle. 

Read more about 20 Best Fitness Tips To Build Muscles and Burn Fat Efficiently

Read More

14 Moves for the Perfect Bubble Butt

Great butts are NOT just for swimsuit season, ladies! Don’t get lazy just because you haven’t had to strut around in a bathing suit in a while. These exercises are easy to incorporate into any workout. Whether you’re are at the gym, the park, or your house, the following moves will work your glutes so you can crack out those yoga pants, leggings and shorts with no regrets or shame.

Read more about 14 Moves for the Perfect Bubble Butt

Read More

6 Tips For Naturally Healthy Skin

This is for all you ladies out there.  My name is Katja, and I am 40 years old this year.  I have spent most of my adult life learning about health and nutrition, and currently spend my working hours writing about it.  The one topic I wish I had known more about as I was living and learning is healthy skin.  And now, as I begin to change and age, I am discovering that my skin needs a little extra TLC. 

Read more about 6 Tips For Naturally Healthy Skin

Read More

20 Superb Home Remedies to Get Rid of Freckles

Freckles are tiny brown spots that appear in clusters and steal the beauty of your skin. They generally occur on back, arms, neck and face. Freckles are usually caused by overexposure to the sunlight. In some people, freckles arise due to the hereditary issues and hormonal imbalance. The deficiency of essential nutrients like iron also results in appearance of these ugly spots. Whatever the reason is, nobody likes the tiny, flat pigmentation on the skin that adds up to the unpleasant look. 

Read more about 20 Superb Home Remedies to Get Rid of Freckles

Read More

The Most Successful Paleo Weight Loss Plans

When looking into weight loss diet plans, many people consider the Paleo Diet as a good option. There’s something wonderful about the all-natural approach to health and wellness, so wouldn’t it be awesome if there was a Paleo Diet weight loss plan?

Unfortunately, the Paleo Diet is not meant to be a weight loss diet. Instead, it’s all about restoring your body to its original healthy state and promoting improved bodily functions. That being said, there are ways to promote weight loss while on the Paleo Diet…

Read more about The Most Successful Paleo Weight Loss Plans

Read More

Flatten Your Belly with This Killer Ab Workouts for Women

The bеѕt ab workouts for women invоlvе a combination оf ѕtrеngth trаining fоr уоur ѕtоmасh muѕсlеѕ аnd aerobic асtivitу. You mау think that оnе оf thе best ab workouts for women is ѕit-uрѕ or crunches. If you оnlу dо these аbdоminаl еxеrсiѕеѕ, аnd nоthing еlѕе, you may get ѕtrоng аbdоminаl muѕсlеѕ, but if уоu hаvе a layer of fаt оn tор, уоu will nоt get thе rеѕultѕ you rеаllу wаnt.

Regular сrunсhеѕ are реrfоrmеd bу lуing оn уоur bасk with your knееѕ ѕhоuldеr with араrt аnd уоur hееlѕ flаt on the flооr. You рlасе уоur hаndѕ behind уоur hеаd аnd lift thе uрреr роrtiоn оf your tоrѕо uѕing only уоur ѕtоmасh muѕсlеѕ.

Read more about Flatten Your Belly with This Killer Ab Workouts for Women

Read More

Top 6 Affordable Ways to Reduce Cellulite’s Appearance

Why is it that dimples on your cheeks are adorable, but dimples on your thighs aren’t? Yep, we’re talking about cellulite. When fat presses against and bulges through the web-like layer of connective tissue below the skin it creates an uneven surface resulting in dimples, bumps and heavy sighs in dressing rooms everywhere. Cellulite most often lands on the thighs, hips, butt, abdomen and knees. While most women have it, cellulite is far more rare in men (lucky boys).   

Read more about Top 6 Affordable Ways to Reduce Cellulite’s Appearance

Read More

5 Moves To Butt Of Steel

Does your backside need a boost? If it does, this workout will strengthen, lift and shape the glutes while tightening up the tie-in, in plain words, the intersection of your butt and thigh.

This workout primarily features foundational movements modified slightly to better emphasize the backside. The moves are based on old school, solid effective exercises like squats but the effectiveness of this workout is that it ensures the body is put through several different variations of more or less the same exercises – the premise is that small change in angle, stance and range of motion hit the muscles a bit differently.

Read more about 5 Moves To Butt Of Steel

Read More

Basics of Ayurveda- Science of Life

Ayurveda is a holistic and ancient medical system developed in India to help balance mind, body and spirit. The Sanskrit word of Ayurveda stands for: “ Science of Life ” Ayurveda is really extensive and beneficial knowledge of human conditions and well-being. While we are striving to improve material amenities, we often neglect the spiritual and holistic side of our lives. Ayurveda represents a prevent disease philosophy, with certain guidelines for lifestyle and practices for human health.

Read more about Basics of Ayurveda- Science of Life

Read More

20 Tough but Effective Butt Exercises of All Time

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re the most concerned with. Just because I can’t see it doesn’t mean other people aren’t looking, right? And most of us aren’t very happy with our butts.

We think they’re too small, too big, too saggy, too flabby – this list goes on. The right strength training exercises really can make a difference in your backside, depending on your body type and genetics.

Read more about 20 Tough but Effective Butt Exercises of All Time

Read More

HIIT Fusion Purely Training Body Workout

Good morning purely fit friends! We hope you had a wonderful weekend. I (Lori) am back in town while Michelle is still down in Florida doing some extra work for our older sister. She will be back tomorrow!

Boy did I have an interesting flight home from Orlando yesterday. The flight was delayed 20 minutes – no big deal. Once in the air the flight was fine. It all started when I arrived in Charlotte’s airport. It was crazy packed. I continued to make my way to the baggage claim area and when I arrived it was slammed packed with people. I felt like I was in NYC or something. I’ve never seen it like this before – so many people in one little area. It was nuts! I was starting to get nervous about how I was going to find my bag in the sea of chaos. There was 6-7 other flights all on one carousel. Crazy!

Read more about HIIT Fusion Purely Training Body Workout 

Read More

13 HIIT Cardio Workouts

How have your workouts been going lately? I’ve been focusing on strength training quite a bit and neglecting my cardio workouts. Time to incorporate more running, and quick, effective High Intensity Interval Training workouts. These workouts are performed in short bursts, with brief intervals of rest. The work is performed at a high rate of intensity. You’ll burn calories and fat at a higher level than steady state cardio workouts, and you’ll be finished sooner. That’s what I call winning.

Read more about 13 HIIT Cardio Workouts

Read More

Use Your Own Body Weight Workout

Are you ready to burn fat and tone your entire body using only bodyweight?  We’ve designed a workout that tones every major muscle group, burns fat, boosts metabolism and does so in less than 20 minutes a day. It is recommended this workout be performed 3 x’s weekly for optimal results.

Read more about Use Your Own Body Weight Workout

Read More

Feel Confident in Your Skin With the Best Leg Exercises

Just because you're not strutting your bikini bod on the beach doesn't mean you should throw in the towel and forget about your legs! Keep those thighs strong and toned with these moves — they're the most effective exercises for targeting your lower half to make you feel confident in skintight pants and short skirts.

Read more about Feel Confident in Your Skin With the Best Leg Exercises

Read More

The Ultimate Butt-Shaping Treadmill Workout

If you want to burn 100 calories in 10 minutes, and tone your tush and legs at the same time, go for a run. For even greater lower-body-sculpting power, you'll need to add hills to your workout.

I know. I know. Hills suck! And if running up hills is way too challenging, walking briskly will do the same magic. This interval workout combines walking hills and short sprints with just a bit of incline to reduce the chance of developing shin splints. Aside from a toned tush and thighs, intervals are also proven to target belly fat, so it's doubly effective. In about 40 minutes, you'll burn over 400 calories!

Read more about The Ultimate Butt-Shaping Treadmill Workout

Read More

A Quick and Intense 4-Minute Butt Burn

Grab a pair of dumbbells and get ready to work your tush and thighs in four minutes flat. All it takes is these four moves, and you'll feel the burn instantly. Feeling adventurous? Run through this circuit five times for a solid 20-minute workout!

Read more about A Quick and Intense 4-Minute Butt Burn

Read More

10 Moves to Master for a Beach Body

Are you spending time at the beach, pool, or lake this summer? Getting active as the temperatures rise? These 10 moves will tone every inch of your body, getting it ready for the summer season! By working the large and small muscle groups in your body, these beach body moves tighten, lift, and sculpt all-over. That leaves you with the ultimate beach body, fast! You can complete these moves as a circuit, performing one after the other, or add them to your own workout routine. Let’s burn some fat and sculpt that hot summer body!

Read more about 10 Moves to Master for a Beach Body

Read More

Pooch Buster Workout

Lower belly weakness can be tough to target, but Skinny Mom founder Brooke Griffin is about to show you how to isolate that pooch. Burn up the fat and tone the core with these moves developed for beginners. If you’re more advanced, look for Brooke’s power moves. To make the workout more challenging, you can use a body bar and a medicine ball, but all the moves can be performed without equipment. Make some space and break a sweat!

See more about Pooch Buster Workout 

Read More

How to Feel Less Bloated by the End of the Day

Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips for feeling less bloated and puffy — and having a flatter belly — by the end of today!

Read more about How to Feel Less Bloated by the End of the Day

Read More

Strengthen and Stretch! The 12 Moves All Runners Need to Do

Whether you're training for your ninth marathon or just want to prevent nagging lower-back pain from your weekly runs, here are the moves missing from your life. Start with these six exercises to help you strengthen your body, run faster, and prevent injury. Then follow that up with these six essential yoga poses to target tight areas that often come from running. Start doing these 12 moves regularly, and you're sure to notice a difference.

Read more about Strengthen and Stretch! The 12 Moves All Runners Need to Do

Read More

7-Minute Total Body Cardio Warm-Up

There are definitely days when the prospect of hitting the gym for an hour just doesn’t sound appealing. For those moments when you are struggling to kickstart your adrenaline and get your body moving, this 7-minute cardio warm-up offers the perfect solution. Before you have time to talk yourself out of a workout that you know you need, just give this warm-up a try.

Read more about 7-Minute Total Body Cardio Warm-Up

Read More

7 Best Bodyweight Exercises That Can Be Done Anywhere

Bodyweight exercises are great because you don’t need a gym membership to do them, and you can keep the equipment needed to minimal or non-existent. For times you just can’t make it to a gym or simply want to know some easy exercises to do at home, bodyweight training can be a super time efficient alternative to free weights.

These exercises can be modified to suit anyone from beginners to more advanced athletes, and can even be used at the end of a weighted work out as a metabolic finisher to burn extra calories and fat before you head home from a training session.

Read more about 7 Best Bodyweight Exercises That Can Be Done Anywhere

Read More