13 Fashion Mistakes Petite Girls Make

Miniature. Tiny. Pocket-sized. Short. If you can think of a word to describe my petite stature, I’ve been called it. Don’t get me wrong — being 5’2” isn’t one of my insecurities. In fact, I’ve learned to embrace it. It’s just, you know, a glaring part of my who I am. A lifestyle, if you will, and sometimes what I like to think of as a fun challenge.

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7 Style Tips For Work

At every job — especially office jobs — you’ll come across at least one woman whose “superior” sense of style reduces you to the nervous, new employee who makes ill-timed puns that fall flat during meetings. I’m talking about Pencilskirtus Sophisticatus — commonly known as the Seriously Stylish Coworker. She might be a normal human being outside of work who gets lipstick on her teeth and wears her old t-shirts on laundry day, but in the office she’s part Khaleesi, part Ivanka Trump, and part Michelle Obama. 

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14 Foods For Stronger Hair and Nails

When it comes to having strong and healthy hair and nails, some just hit the genetic gold mine. But if your hair is a little too dry or your nails are a little too brittle for your liking, your diet can make all the difference — which, luckily for us, includes drinking beer for shiny hair. 

The key to achieving (and maintaining) healthy locks and nails is making sure you’re getting all the proper vitamins and minerals from the foods you eat. Of course you can take supplements or eat cereal that is supplemented with the necessary ingredients you’ll need, but the best way to consume vitamins and minerals is straight from the source. Calcium from milk will do your body more good than calcium from a pill. 

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8 Moves to Build Balance and Core

Icy sidewalks. Uneven pavement. High heels. Even the non-clumsy among us stumble almost daily. Many people trip all the time, on the treadmill, or over dumbbells at the gym. But because some are constantly working on their balance, it’s no big deal—they can recover without falling.

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How To Practice Shaun T Hip Hop Abs Workout?

Are you bored with the same ways of exercising and methods of losing weight? Have you ever wondered if there is any different and yet effective technique that can fill your weight-losing regime with fun? Sometimes the exercise routines we follow become so monotonous, that we get discouraged to workout altogether, don’t we?

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Blast Belly Fat with 17 Best Exercises

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to make some lifestyle changes to solve it. Abdominal fat can take serious proportions if not curbed at the right time. No doubt, belly fat looks aesthetically displeasing, but what is more important is its affect on long term health.

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17 Simple Exercises To Reduce Belly Fat

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to make some lifestyle changes to solve it. Abdominal fat can take serious proportions if not curbed at the right time. No doubt, belly fat looks aesthetically displeasing, but what is more important is its affect on long term health.

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5 Exercises to Enhance Your Bust

Beauty and being sexy comes in all shapes and sizes but let’s be honest, a bigger bust today holds the same value as currency and those who are not blessed naturally, look for different ways in order to achieve their dreams.

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14 Tips For the Best Workout Of Your Life

It is important to exercise even if you are short of time. A 15 minute exercise is all you require. You may choose to do it early in the morning before taking a shower, or before you go out for dinner with your friends. It may be simple jumping jacks, or stretching while listening to Taylor Swift.

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10 Tips To Quit Sugar

Sugar addiction is a real thing, and quitting it can be just as hard and seemingly impossible, as is the case with any other addiction. To quit eating mouth-watering, sugar-filled treats had been on my agenda for years, but it was only when I was ready to devour a sqeeze bag filled with sugar frosting that I realized its seriousness. I knew it was time to quit, and I succeeded. If you too want to make this decision but are having a hard time, here are 10 things that helped me accomplish my goal:

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7 Tips to Start Exercising In the Morning

Whether you’re planning to get up early for a morning yoga, jog, or gym session, the fact remains—pressing the snooze button on your alarm clock to extend your morning slumber will always be more enjoyable than getting up early for that strenuous morning workout. But then again, that’s not enough excuse to make you cancel the morning gym session. If you perfectly understand the benefits that come with exercising in the morning, you won’t hesitate to use the following tips to make the morning sessions more enjoyable:

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The 4 Best Stomach Toning Exercises

This is a simple and underrated way to tone your stomach area. Here’s how you do it. Lay down on your back with your feet close to your butt. Take both of your hands and place them either behind your head with your elbows out to the side or across your chest, depending on what feel comfortable. Then slowly bring your shoulders off the ground, contracting your abdominal muscles. Keep the small of your back on the floor and continue looking straight ahead. Do not bend your neck forward to help with the crunch, this could cause you to strain your neck. Repeat this motion 8-12 times and add additional sets as you improve.

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5 Exercises to Get Amazing Toned ABS

Living a healthy lifestyle eliminates risks that are brought by one being obese. These risks include diabetes and cardiovascular problems among others. The body stores excess fat around one’s waist, hips and thighs which makes one to be obese.

In order to eliminate the excess fat and be able to have stunning abs, you need to engage in exercises that contribute towards that goal. Below are 5 exercises to get amazing toned abs.

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8 Best Outdoor Exercises To Replace Your Gym Session

There are two types of people in the world, those who like winter and those who hate it. People are rarely indifferent towards winter, due to its large impact on the lifestyle of most people. For people who like to be physically active, winter can be quite a difficult time to manage. 

You are confined to the gym, forced to exercise indoors and breath in stuffy air (gyms never smell nicely and you need to face this fact) and although it is a great physically activity, it can cause you to become a bit claustrophobic and isn’t nearly as beneficial to your health. This is why now, that winter is over, we can finally catch a break and spend some time outdoors.

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10 Tried and True Ways To Lose Weight Fast

Sick of chasing fad diets? Time to hop off the bandwagon and get some down-to-earth advice from people who have been there, done that.

Sure, we spend our days sifting through the latest research and asking super-toned celebrities about their workout secrets. At the end of the day, though, peeling off the pounds is just as challenging for us as it is for anyone else.

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5 Benefits Of Doing A Handstand Everyday

Handstands are an extremely underrated exercise, for one main reason: most people think they just can’t do them.

But just because you didn’t do gymnastics when you were younger and aren’t yet an advanced yoga practitioner doesn’t mean you can’t start doing handstands starting today.

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15 Exercises To Keep Your Heart Healthy

Exercise is extremely important in maintaining and obtaining a healthy lifestyle. However, confusion comes into play when we see all the different types of exercises we can do, the number of machines with different resistant levels and speeds and the daunting weight rooms, it’s no surprise we’d opt out and just stay in the comfort of our own homes. Understanding which exercises are best for you is key to establishing an effective workout routine that you’ll be able to stick to.

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7 Tips to Staying Fit All That Time

Getting fit doesn’t have to be difficult – you can drop weight by following these simple tricks that can do wonders for your body. You will have lots of fun while getting in shape. Plus, you don’t need to spend tons of money on the gyms.

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8 Tips For Healthy Eating and Weight Loss

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn’t have to be difficult either.

Eat a wide range of foods to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs.

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8 Exercises For A Serious Total Body Workout

We’ve all heard people say they can’t work out because they don’t have time to go to the gym or they don’t have any equipment. Well, no more excuses! You can get a full-body workout doing bodyweight exercises—no equipment required. Squats, push-ups, and other moves that use only your own weight for resistance can be done anywhere and provide a great workout in a small amount of space.

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10 Tips For A Perfect Workout

A flawless body begins with the ultimate workout. You may think that it’s not so easy and that you have to make a huge effort to make your workout ‘perfect’ each time. But don’t fret, read on to find expert tips that are simple to follow and that can instantly improve your training, guaranteed. So start perfecting today!

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9 Really Simple Ways To Be Healthy And Happy

Perhaps you spent most of winter feeling stressed, being cooped inside, eating comfort food and rarely making it to the gym. You may have suffered a cold and gained a few pounds, and now you want to get your body back to being happy and healthy.

The good news is that warm weather is here and it’s a great time to get back out in nature and get nurtured. Here are nine easy ways to get started:

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7 Ways To Get The Most Out Of Your Workout

I was recently watching a TED talk given by Dan Gilbert called “The Surprising Science of Happiness,” where Mr. Gilbert points out that too many options actually lower our level of contentment about any given thing. One of the greatest kettlebell trainers of our time, Pavel Tsatsouline, mentioned how in Russia, there are two choices for coffee, with or without milk. When a Russian then enters a Starbucks with a full menu of coffee derived beverages, overwhelmed, he leaves with nothing.

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5 Moves For A Really Quick Workout

Even if you don’t have time to shower after a workout doesn’t mean you should forgo daily exercise. While sweating is a sign your body temperature is rising, sweat isn’t always necessary for an amazing workout. You can boost your energy and tone your muscles without even moving though isometric exercises — they contract your muscles while you stay in one stead position. The longer you hold each position, the more muscle fibers you recruit, thereby intensifying your workout while still leaving you sweat-free.

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5 Benefits Of Doing A Handstand Everyday

Handstands are an extremely underrated exercise, for one main reason: most people think they just can’t do them.

But just because you didn’t do gymnastics when you were younger and aren’t yet an advanced yoga practitioner doesn’t mean you can’t start doing handstands starting today.

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8 Best Outdoor Exercises

There are two types of people in the world, those who like winter and those who hate it. People are rarely indifferent towards winter, due to its large impact on the lifestyle of most people. For people who like to be physically active, winter can be quite a difficult time to manage. You are confined to the gym, forced to exercise indoors and breath in stuffy air (gyms never smell nicely and you need to face this fact) and although it is a great physically activity, it can cause you to become a bit claustrophobic and isn’t nearly as beneficial to your health. This is why now, that winter is over, we can finally catch a break and spend some time outdoors.

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Before Your Shower – Mini Morning Workout

Here’s a mini workout, designed especially for beginners, that will get your heart pumping and give you energy that lasts all day. It’s a perfect solution to those mid-morning and afternoon yawns. And, the other good news is that it’s designed to tighten and tone using only your body weight. No special equipment is required – just you and your commitment to perform this workout 365 days a year.  When you’re ready, move onto our more challenging Mini Workout, also for the a.m.

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3 Move Workout for Toned Butt & Legs

It’s true, you can get a gorgeous butt & legs with only 3 moves. Fitness models and experts often use just 3 simple moves to get a tight butt and gorgeous legs.  Squats, Lunges & Deadlifts are the moves that will take your lower body to the next level. We’ve designed a circuit routine that will burn fat, tighten, tone and reshape your butt & legs.

Whether you’re a beginner or ready for a more advanced workout, we’ve got both. It’s recommended that this workout be performed two times weekly for optimal results. Be sure to watch the video for correct form.

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The Perfect Messy Bun in 3 Steps

Consider it one of life’s great ironies, but when it comes to beauty, the most undone looks usually take the most effort. Ever seen a celebrity waltz down the red carpet with a subtle face of makeup that says “I’m too cool to care” or a head of messy beach waves that look perfectly nonchalant?  Well, since we are beauty sages, we all know those looks took hours and countless products to craft—the jig is up Aniston. Unfortunately, our struggle to master the perfect, “I-roll-out-of-bed-cool” messy bun, has also required a massive amount of effort (and many lost moments). Usually it’s either too messy and deflated, too ballerina-tight, or just wrong all together… until now. We found a fool-proof way to nail the perfectly messy bun in just 3 steps (MDC tested).

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Tricks to Make Teeth Look Whiter

Hi everyone! Today, we’re bringing you a brand new booty lifting, leg toning workout…your Daisy Dukes on-the-go Routine. Get your favorite shorts ready! We designed this Daisy Dukes Routine specifically to work every angle of your booty. These moves will define your backside while sculpting your gorgeous legs. You’re going to love it!

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Tone It Up: The Daisy Dukes Summer Workout

Hi everyone! Today, we’re bringing you a brand new booty lifting, leg toning workout…your Daisy Dukes on-the-go Routine. Get your favorite shorts ready! We designed this Daisy Dukes Routine specifically to work every angle of your booty. These moves will define your backside while sculpting your gorgeous legs. You’re going to love it!

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20 Toughest Most Effective Butt Exercises Ever

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re the most concerned with. Just because I can’t see it doesn’t mean other people aren’t looking, right? And most of us aren’t very happy with our butts.

We think they’re too small, too big, too saggy, too flabby – this list goes on. The right strength training exercises really can make a difference in your backside, depending on your body type and genetics.

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12 Ways to Alkalize Your Body

Acidity has been linked to pain, excess weight and many other health issues. Fortunately, making your body more alkaline (the opposite of acidic) is easy. Here are 12 ways to alkalize your body for more energy and vitality.

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14 Home Remedies for Irregular Periods

Irregular periods (oligomenorrhea) is one of the most common problems that a number of women suffer from. Pain or twinges in the breast and heaviness in the lower abdomen, bouts of nausea, lethargic feel round the clock are some of the main problems women face as a result of irregular menstruation.

A normal menstrual cycle ranges from 21-35 days. Menstrual bleeding generally lasts for 2-7 days. Women normally have 11-13 periods in a year, but those with oligomenorrhea may have fewer than six or seven periods.

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8 Simple Ways to Lose Weight

Forget the diet myths and miracle fixes – nutritionist Janie Buchanan, author of “Eat Well, Sleep Plenty, Lose Lots ” reveals the real way to shift fat for good.

So, what is the secret to staying slim? It’s the question that fuels the sales of myriad fad diet books, exhausting exercise videos and whizzy smartphone apps. But the truth is being able to lose weight and keeping it off isn’t about adopting the latest quick fix.

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19 Foods That Will Keep You Fit

You are what you eat, so don’t be quick and cheap. Eat Clean, Train Dirty. Abs are made 70% in the kitchen and 70% in the gym. All sound familiar? Well, that’s because choosing and eating the right type of food affect your ability to get fit, be healthy and maintain a slim and toned body – and this is for the long-term. So, here are a list of 19 best foods that will get you healthy and make you fit. But remember, you have to get yourself to the gym – there’s still 30% work that remains.

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10 Tough But Effective Butt Exercises

Everyone wants to get in shape as soon as they sense that summer is around the corner. However, shaping up means different things to different people.

While guys focus on losing a few pounds and buffing up their chest and arms, most girls and some guys like to sculpt the perfect derriere that will give them the confidence to strut around town in those tight new jeans. If you want to really target the glutes, you’ll definitely need some of these great butt exercises.

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7 Moves to Get Your ABS to POP

Every woman I know have always spoken about having a flat tummy, one that is toned and taut yet feminine. You probably are no different. If you have struggled in the past and always fallen short of your dream of having a flat toned sexy tummy, then read on. Most of us believe that crunches are the best option. But, that’s not true. Crunching isn’t the best abs workout. They tone only the front and sides muscle of the stomach. It doesn’t tone all the muscles for perfect abs with hips, lower back, and upper thighs.

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6 Moves to Amazing ABS

Maybe you’re realistic enough to admit that you’ll never have a six-pack. But exercising your core is still important: Strong abdominal and back muscles are essential for doing everyday tasks, like lifting a 20-pound toddler and putting away groceries, not to mention preventing an achy back and maintaining good posture at your desk.

Break out of (boring) crunch mode and work your middle with this Pilates-inspired routine. Complete the workout three to four times a week to make the most of your midsection. All you need is 15 minutes.

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10 Exercises That Burn More Fat Than Running

Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a 10-minute per mile pace, you’ll fry about 10 calories a minute.

That’s a solid number, and if you run faster, you can burn even more. But if running isn’t your favorite activity, there are plenty of other modes of exercise that can help you torch calories at a lightning fast rate.

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16 Tips For Super-Effective Workout

You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. If that isn’t happening for you right now, it’s possible that you’re not getting the most out of your workout time. But don’t fret. It IS possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximize your workouts.

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12 Tips to Slim and Toned Thighs

Do you want slim and toned thighs? Are you feeling like your lifestyle needs a bit of a makeover and some new inspiration? Slim thighs don’t just magically appear, but with some work, they are definitely doable. You’ll need to deploy the right combination of exercise and diet; and if you’re consistent, you’ll see results in no time.

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How to Work Out Without Ruining Your Hair

How do we get the most bang out of our fitness buck – but not blow that blowout during all that sweat?

Nick Penna, Creative Director of Boston-based Be Styled blowdry lounge, says while in the chair, ask for volume. “Let’s face it, the bigger the hair, the better! Don’t be shy to ask for additional volume, it will be worth it! Plus, it will withstand the pressures of being put up at the gym longer,” says Penna.

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19 Best Weight Loss Tips Ever

Want to lose weight without exercising? You can manage it by making a few healthy changes to your everyday diet and lifestyle. For example, keeping a habit of counting calories is fairly easy and really brings to light how much you eat when you’re not keeping track; after a while, logging your foods will seem like second nature! Although your weight loss would certainly be bigger with the added benefit of exercise, it is possible to do without.

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Full Body Workout in Only1 Minute

Do you really have no timefor a full workout today? Not even 10 minutes? No sweat. If you can find just one free minute, maybe taking a minute before your shower, then you can do this easy workout. You’ll hit all the major muscle groups and—if you really push—get a cardio surge as well.

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24 No- Crunches Required Ways to Perfect ABS

A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods aren’t the right or fun way to do it. A sculpted core and trim tummy can be attained by incorporating small changes into your day, like holding in your abs while you walk and adding the right healthy fats to your diet. Follow these 24 simple ways to flatten your belly.

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13 Best Foods to Eat After Gruelling Workout

Don’t let all that hard work go to waste. Know how to refuel properly post a workout. Your body uses a lot of energy during a workout. If you don’t replenish it within an hour or two after finishing, your muscles won’t properly recover, and all your hard work could go to waste. Even a small fistful of food within 15 minutes of working out goes a long way.

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5 Best Exercises To Torch Your Flabby Belly

We know that there’s no great magic to achieving the perfect 6 pack, but rather it’s about a lot of hard work and clean eating. We also know that no matter how badly we’d like to believe otherwise, there’s no such thing as spot training.

This doesn’t mean, however, that you shouldn’t be working out your abdominal muscles on a regular basis. They make up a very significant part of your core and if they aren’t engaging then you are doing yourself a big disservice.

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10 Convenient Low Carb Snacks

You know a granola bar isn’t the most nutritious or weight-loss-friendly snack, but when you’re on the go, it’s a heck of a lot easier to eat than an egg omelet. Can a busy schedule and a low-carb diet really coexist?

The answer is yes, especially when you take advantage of the many prepackaged foods that deliver 10 grams or less of good carbs (like fiber instead of sugar) per serving. Here are 10 superconvenient snacks you can grab and go– no cooking skills required.

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10 Strength Training Tips That Will Never Get Old

Strength is the foundation of nearly all physique and performance goals. When you’re strong, you more easily gain muscle size, lose fat, run faster, hit harder, play longer, and move more living room furniture for your wife. We’ve rounded up 10 no-questions-asked tips to help you make everything in your life feel just a little bit lighter.

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