3 Eating Myths Ruining Your Diet

To eat carbs or not to eat carbs, that is the question. Or, wait, is the question to cleanse or not to cleanse? Is it a cheat day or a cheat meal? Is fat friend or foe? Are diet foods dealmakers or deal breakers? What’s fact? What’s fiction? Who to trust? What do believe? Where to turn? There are so many question marks when it comes to diet and nutrition and it’s easy to get lost in all the conflicting reports. And the frustration is real, my friends — it turns out following the wrong advice could actually be setting us back.

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