11 Ways To Increase The Intensity Of Your Plank Workout

Want a move that works your arms, abs, legs and bum? Time to get planking. The plank works everything from your abs to your glutes, and you can make it work even harder for you.

If you’re not new to the world of starring into the middle distance trying to count your way through the pain, then it’s about time you stepped up your game.

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27 Simple Tricks To Lose Belly Fat For Good

Belly fat is one of the most common problems with women. In fact, it has been observed that even those who have slim bodies are troubled by bulging belly. A bulging belly not only diminishes your appearance, but also increases the risk of diseases like stroke, diabetes, heart disease and cancers. Some people even go to the extent of taking diet pills or fat burners for reducing belly fat.

To lose this fat effectively, you need to focus on exercises that specifically target your belly and other parts of your body. A full body workout helps your body continue burning fat, long after you’ve completed your workout. In addition to exercising, there are certain natural ways such as dietary and lifestyle changes which can help you get those flat and sexy abs.

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12 Proven Ways To Lose Weight Without Dieting

When you talk about weight loss the first thing that comes to your mind is dieting. In fact, dieting and weight loss are closely related. Often, the urge of losing weight is so strong that you tend to starve yourselves in the process, ultimately losing out the vital nutrients required by your bodies.

Numerous fad diets have come into being which promise quick weight loss. But following them is not everyone’s cup of tea. And the loss weight is almost always temporary as most of the weight lost is water weight which is regained as quickly as it is lost.

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10 Exercises That Build Strength Without Bulk

Eager to achieve long, lean, sculpted muscles, but you’re really not the type to spend hours pumping iron or pushing a metal weight machine at the gym? We hear you! Even though the fear of “bulking up” with weight training is a myth (See Related Post: 6 Reasons Why Women Need To Lift Weights), especially for women over 40, building muscle is a must, both for strong bones and to boost metabolism.

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10 Body-Sculpting Exercises You Can Do While Watching TV

Carving out time to drive to the gym and sweat for an hour is hard, especially when the choice is between that and your favorite TV show. With this workout, you don’t have to choose! The easiest way to sneak in your next bout of exercise is to try out these exercises during the commercial breaks. Who knows, this workout might even begin to replace those salty or sweet treats while lounging on your comfy sofa. At the very least, it’s a great way to get your blood pumping while you distract yourself with some entertaining television.

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7 Exercises That Will Transform Your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time.

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The One Day Cleanse Your Gut Will Thank You For

When it comes to cleansing, two of the biggest complaints are that a) They take entirely too long and b) People tend to feel hungry while they’re on them. But here’s the thing: Cleanses have the ability to make all the difference in the world! Take me for example – Last week I came down with some awful bug that’s been going around for a while now that I’d been desperately trying (and obviously failing) to avoid. It left me bedridden and wishing that I could just sleep until it was over.

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25 Best Yoga Asanas For Losing Weight

Yoga is an ancient practice followed and practiced by many around the globe. It has benefited everyone who has regularly practiced the age-old form of exercise. In today’s fast paced age, people look up to yoga as a perfect exercise for a healthy body and stress-free life.

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17 Simple Exercises To Reduce Belly Fat

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to make some lifestyle changes to solve it. Abdominal fat can take serious proportions if not curbed at the right time. No doubt, belly fat looks aesthetically displeasing, but what is more important is its affect on long term health.

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7 DIY Detox Waters

This water is made to do all sorts of good things for your body! Cucumbers are natural diuretics and will help your body release water. Lemons and limes loosen toxins in your digestive tract and will aid in digestion. Grapefruits are high in enzymes that burn fat. If you’re looking to use this as part of a detox to jumpstart your metabolism and cleanse your body, I would try to drink at least a half gallon for 3-5 days! (Also as part of your detox plan, try our recipe for Skinny Detox Soup).

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31 Effective Home Remedies to Get Rid of Moles

Sometimes referred to as nevi, moles are very common, especially in adults with a light skin tone. They may appear in groups or alone anywhere on the skin and are usually red, black or brown in color. They may be smooth or rough, raised or flat. Moles occur when cells known as melanocytes, which are present in the skin, increase in a cluster as opposed to spreading all over the skin. The appearance and number of moles also depend on other factors like sun exposure, hormonal imbalance, and genetics.

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Fight Away White Hair with 7 Yoga Poses

One of the common hair problems is unnatural hair whitening or premature greying.  Losing natural hair color before 35 is no less than a nightmare! To avoid such an embarrassment, you must control such problems before they get any worse.

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5 Yoga Asanas For A Healthy Heart

With the busy schedules and time-bound lifestyles, we do not have any time for ourselves. Such lifestyles often lead to stress and depression. What we need in such scenarios is a bit of relaxation. We are often advised to practice yoga asanas and meditation. This is the easiest and simplest way to relax.

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Beginner’s Total Body Fat Blasting Routine

Everybody’s got to start somewhere!  This routine is for anyone ready to get fit and stay that way for a lifetime. If losing weight and getting fit seems overwhelming, this routine is for you.  Though soreness is a good thing, working out too hard at the start can lead to injury and discouragement.  This simple 10 – 15 minute beginner’s fat blasting routine will have you losing body fat and boosting your self-esteem as you begin your get fit journey!  Below you will find the video demonstrating this routine, so there’s no guess work.

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7-Day Melt My Muffin Top Challenge

If you’re like most women, the only place you want to see a muffin top is in your favorite corner bakery. Unfortunately, when holiday-season indulgences start to spill into spring or summer, you may start to realize that the baked goods section has relocated itself into your full-length mirror. Ready to put that muffin back where it belongs?! Our 7-Day Melt My Muffin Top Challenge will help you jumpstart a fitness routine that will get you back into your cutest summer duds while the days are still long.

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21 Flat Belly Tips

Has a little extra padding around your midsection gotten you down? We understand. When you’re as busy as we are, it much easier to reach for processed or fast foods, and to drive past the gym while shuttling the kids to soccer practice.  Believe it or not, maintaining a fit physique may be easier than you think.

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Torch Fat in 4 Minutes Flat

Have you heard about the revolutionary 4 minute fat blaster called Tabata that continues to burn fat for up to 24 hours? If not, you’re in for a high intensity workout like you’ve never had, and all in just 4 minutes.

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Four At-Home Workouts to Get You in Amazing Shape

At home workouts aren’t always easy, and in fact you can get a workout at home that is comparable to that of a gym workout. If you want to get in amazing shape, don’t think that you have to spend tons of money on a gym membership. You can get your best body right at home. Follow these tips on designing your at home workout and expect to see results, fast!

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7 Things You Need to Know About Cellulite

If the idea of swimsuit season elicits the same response as watching a horror movie, you may be dealing with an unwanted badge of womanhood– cellulite. Cellulite is the product of fat deposits just beneath the skin that result in a dimply, uneven appearance. Many women find it extremely difficult to get rid of, but it doesn’t have to be. There are several steps you can take to reduce, and in many cases, even eliminate cellulite. Cellulite can happen to any woman, old, young, heavy, or thin. If you’re tired of your camouflage, coverup strategy when it’s time to hit the beach, it may be time to take action. Learn a bit about cellulite, why it forms and how you can banish it for good.

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How to Walk 10,000 Steps a Day – 5 Can-Do Tips

It’s said that a journey begins with a single step. The same is true if you’re on the journey to build a body that looks and feels healthier. But, what happens when you literally take one step, and then just keep walking? Taking 10,000 steps each day will burn about 500 calories—in weight loss terms that translates into about one pound a week! Below we’ve listed some easy tips for getting started.

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Back To the Basics Workout

Body weight workouts are one of the hottest fitness trends! Ditch the complicated exercises and get back to basics! Think old school fitness, like you did back in the day. The beauty of a body weight only workout is that you can do these exercises anywhere and they hit all of the major muscle groups. They can be performed faster, increasing your strength and endurance.

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13 Workouts To Give You The Edge

Whether you’re watching at home or getting on the field, you can’t help but to get excited for fall sports! Football, baseball, hockey, and basketball spoil us as they strive for our attention. If you’re an athlete at school, or for an office team or community organized league, you need to be one step ahead this season. These workouts will get you there.

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The Perfect Yoga Routine to Start the Day

If you’re anything like me, your morning routine looks something like this: alarm. snooze. alarm. snooze….(you get the picture).

But instead of hitting that snooze button (for the third time), try this 5-minute yoga routine with Tara Stiles to get your day on the right track.

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Strengthen and Stretch! The 12 Moves All Runners Need to Do

Whether you're training for your ninth marathon or just want to prevent nagging lower-back pain from your weekly runs, here are the moves missing from your life. Start with these six exercises to help you strengthen your body, run faster, and prevent injury. Then follow that up with these six essential yoga poses to target tight areas that often come from running. Start doing these 12 moves regularly, and you're sure to notice a difference.

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6 Strength Training Exercises You Can Do on a Treadmill

The treadmill has gotten a bad rap as that big ol’ hunk of gym equipment that everyone tries to avoid at all costs. But, contrary to what you’ve been taught, you can actually use it for way more than just running. In fact, a treadmill can be an amazing tool for low-impact cardio and strength training.

“If someone asks what machine they should get, I always recommend the treadmill,” explained Anna Kaiser, celebrity trainer and owner of AKT InMotion in Long Island, Connecticut and New York City. Not only can you use it to do that boring running thing, but you can easily combine it with body weight work to get a stellar, full-body workout.

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Dynamic Yoga Sequence to Build Your Best Bikini Body

Sure, yoga is great for calming the mind, but this ancient practice can also give you a strong and sexy body to boot! Get psyched for beach time with these 12 challenging yoga poses that will tone your tush, thighs, abs, and upper body. Follow this 12-pose sequence through on the right side, and then repeat on the left.

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Flatten, Tighten, Define Abs with These 13 Exercises

Two, four, six or eight — as long as it has “pack” attached to it, it’s a good thing. But achieving washboard abs is a feat few of the most committed fitness gurus can accomplish, let alone maintain. The following are 13 abs exercises that will work those suckers top-to-bottom and side-to-side.

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Banish Your Belly Pooch With 3 Ab-Sculpting Moves

Crop top and bikini season is nearly upon us! You can't spot reduce belly fat, but strengthening and sculpting the muscles underneath will only help you feel more confident in your skimpy styles. Add these three effective moves to your strength-training routine for big results. And you'll be glad to know there's no equipment necessary whatsoever.

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Your No-Excuses Bodyweight Workout

Let your body be your gym with this no-equipment workout. It's quick and fun and will torch calories while toning you all over. Press play, and get ready to rock this workout. No excuses — it's only 15 minutes long.

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5 Arm Workouts to Teach You How to Look Good in A Tank Top

If you love to wear tank tops, but hate the way your arms jiggle when they aren’t planted firmly by your sides, you will love love love these arm workouts. Not only will they teach you how to look good in a tank top, but they will also provide you with the right moves to get rid of arm fat and look like a Victoria’s Secret model by summer.

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How to Reduce High Uric Acid in Your Body

Uric acid is waste product produced as a result of beak down of purines that are found in some food stuffs like beef, liver, alcoholic drinks Etc...  Normally the purines are broke down in liver to uric acids and are send to blood stream. Then it is excreted through kidneys. High uric acid or hyperuricemia will lead to a painful joint condition called gout and painful kidney stones.

Hyperuricemia is linked with type2diabetes mellitus, obesity, metabolic syndrome and cardiovascular diseases.

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6 Strength Training Exercises For Women

This strength training workout is designed to help you build more muscles, get stronger and burn more fat. Each move works multiple muscle groups, so you’ll burn a ton of calories while you workout and rev your metabolism into high gear for 24 to 48 hours afterward. Try these exercises and see the results in no time.

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Circuit Training Workout That Burns Fat Fast

If you’re short on time but still want to fit in an effective training session—especially if your goal is fat loss—metabolic resistance training (MRT) is tough to beat. With this training style, the goal is to maximize caloric expenditure while also increasing your metabolic rate. There are many different ways to structure an MRT session, but generally speaking, circuit training lends itself well, if not the best to this approach.

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7 Real Reasons Why You Need To Exercise

I discovered the power of being committed to an exercise routine many years ago. Investing in a routine and being physically fit has returned value into other areas of my life.

On my daily walks I have come up with creative ideas and solutions for business endeavors. Boxing has been a release for built up anger and stress, of which I have then been able to deal with on a spiritual level.

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10 Best Fitness Tips From A Trainer to Celebrities

Michael Lowe, personal fitness trainer to celebrities such as Rihanna and Taylor Swift offer some tips on how to stay fit and healthy. Here are 10 tips that Michael swears by to keep it straight and real:

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6 Simple Ways To Get Addicted To Exercise

You’re glued to the TV, can’t be separated from your smartphone and constantly checking social media. But what about being addicted to exercise?

You’ll be surprised what a few lifestyle tweaks and a little motivation can do to transform your fitness habits. Here’s how to get addicted to exercise.

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9 Science Backed, Human Tested Weight Loss Rules

When describing how you really feel about the latest miracle fix in the diet and fitness world, you’d probably be like What the f…? After all, how many times have you trusted logical sounding ideas, put all your faith in a diet strategy, only to find out that the time you invested was a waste—and you still haven’t dropped the weight?

Consider this your What the f… free zone. No fads, no faking, and no frustration. You see, when you really dig into the science and research, most of what you have correctly assumed about dieting is in fact actually wrong. No, really, trust me on this when I say that your assumptions are all wrong.

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3 Eating Myths Ruining Your Diet

To eat carbs or not to eat carbs, that is the question. Or, wait, is the question to cleanse or not to cleanse? Is it a cheat day or a cheat meal? Is fat friend or foe? Are diet foods dealmakers or deal breakers? What’s fact? What’s fiction? Who to trust? What do believe? Where to turn? There are so many question marks when it comes to diet and nutrition and it’s easy to get lost in all the conflicting reports. And the frustration is real, my friends — it turns out following the wrong advice could actually be setting us back.

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10 Toughest Core Exercises Ever

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!

Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter than ever.

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A Full Week Of Fitness Challenges

It’s getting into that cold season again! The snow is just around the corner (or may have already come for some of us), and it just seems nice to stay inside and lounge by the fire while watching your favorite holiday movies. That may seem like a good idea now, but in a few more months when the ground starts to thaw and you realize it’s bikini season, you might just change your mind! Here are some challenges that will fill your week up perfectly. Just take it one day at a time and work your muscles.

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23 Best Moves for Beach Ready Legs

It’s almost unbelievable to think that spring is just around the corner. And right after that comes summer — everyone’s favorite time of year. So what does this mean? You only have a few months to get your legs ready for the beach. Luckily for you, we have a terrific list of 23 of the best exercises to get your legs toned, lean and sexy.

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Badass Workouts That Aren’t Just For Men

Remember when “you throw like a girl” was an insult? Those days have passed and now women compete in some of the most masculine sports and keep up with their male counterparts in every activity. But why is it that some women still shy away from certain workouts because they are dominated by men? The truth is that women have made their way into every facet of health and fitness.

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Fall Slim Down: 8 New Moves for Your Fall Plan

Don’t fall back into bad habits because your schedule is on the fritz. We have some new moves to get you reinvigorated and re-energized for a brand new workout routine. These 8 moves vary from toning to cardio to strength training. Combine them for one serious interval or tabata style workout.

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12 Moves To Tighten Up Your Tummy

Even with daily exercise, it can be tricky to flatten your tummy. By eating right, working out and incorporating some of these abdominal focused moves, you can achieve the tummy you’ve been dreaming of!

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Build a Better Booty with this Workout

This kind of construction work will really make you sweat. Even though the five exercises here are all strength-based, you’ll be recruiting a lot of blood flow, raising the heart rate. Real Mom Model Tina is right there with you doing 20 reps of each move. You’ll need a stability ball, a step or box and a kettlebell. Good substitutes would be the couch for the ball and a stair step or sturdy ottoman for the box.

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The Cellulite Workout:30-Minute Full-Body Burner

There is no magic bullet to make cellulite disappear, but exercise is one of the best (and cheapest) ways to reduce the appearance of those bumps and dimples. This 30-minute workout is designed to burn fat and calories while working your entire body — toned muscles can help minimize the lumpy texture of cellulite. We start with some foam rolling to get the blood flowing to your legs (increasing circulation can help diminish the texture of cellulite), and then we work your legs, abs, and arms while keeping your heart rate up! It's a great workout with so many benefits.

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Transform Your Butt in Just 15 Minutes

No time for a long workout during your busy day? Anyone can spare 15 minutes, and this workout requires no equipment so you can do it anywhere. The challenge here is to complete all five exercises, at one minute each, with no rest in between. Just move from one booty-burning exercise to another, and repeat this five-move circuit three times through. If your tush is not on fire by the end of the 15 minutes, you have buns of steel!

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5-Minute Workout Inner Thigh Workout in Just 7 Moves

Forget the baggy pants! Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly — your upper legs are guaranteed to be on fire by the end.

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9 Effective Tips To Reduce Your Postpartum Cramps

Are you cringing with cramps post delivery rather than celebrating the new arrival? Are you writhing in pain with postpartum contractions rather than enjoying the bliss of motherhood?

Postpartum cramps or afterbirth pains are the side effects of involution a process in which your uterus contracts and shrinks back to its pre-pregnancy size. All new mothers experience it post delivery. Read on to know more about postpartum cramps, why they occur and how you can help yourself deal with it.

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7 Effective Tips To Get Rid Of Cellulite Fast

Every woman hates to have cellulite! Those hideous looking fat deposits attack those points that are clearly visible –thighs, hips, and lower abs. However, there are women who have cellulite in their arms as well. Is there an effective, yet quick way to get rid of the cellulite? The answer is definitely a big YES! Before guiding you through the 7 techniques to get rid of cellulite quickly, let’s understand what causes cellulite in the first place.

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